Slothzilla

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  • how about a pasta salad. I know you said less veggies, but maybe you like greek salad. You take the basics for a greek salad with red wine vinaigrette dressing - cut up cucumbers, onions, tomatoes, green peppers, olives, etc - and add dressing - 3/4 cup of veg oil and 1/3 cup of red wine vinegar plus 1/2 tsp each of basil,…
    in need dinner recipies Comment by Slothzilla September 2011
  • If you honestly are working out 35 min a day, then I don't think that's too much at all. You have obviously changed your lifestyle to incorporate healthier habits. That's what it takes. But caution yourself against the dread of putting some weight back on. Ease up on the dieting sometimes. If you discover you've added a…
    in Is there such a thing as "Too Much"? I'm confused!! Comment by Slothzilla September 2011
  • Don't beat yourself up. If you are starving, you are on the right track. Distract yourself. Put it off. Tell yourself you feel too ill to eat. You are strong enough.
    in Day 1 = Epic Failure Comment by Slothzilla September 2011
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