bebrooksie

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  • Heavy cream has become a staple in most of my cooking because it is a great (and delicious!) way to get that fat % higher. I mix it in my eggs, put it in my coffee, and make cream sauces for my proteins. I also cook with coconut oil which is packed with wonderful nutrients as well as the fat you're looking for :)
    in Anyone else doing LCHF in this group? Comment by bebrooksie March 2014
  • Currently 34 lbs down and looking to lose roughly 50 more! Would love anyone with similar goals to add me :)
    in Girls Looking to lose 50-100? Comment by bebrooksie March 2014
  • I was hoping maybe to contribute some useful information :) I follow a low carb plan that falls under the keto guidelines! I've been doing it since July of last year and have successfully dropped 34 lbs. I do find that I am considerably less hungry than I am when I used to eat a low fat diet. I follow a caloric breakdown…
    in Ketosis/High Fat Diet Comment by bebrooksie March 2014
  • I follow this pretty much to a "T" on weekdays: Breakfast - 7:00 AM Lunch - 12:30 PM Dinner - 6:00 PM Snacks may or may not make it into my day and my weekends tend to shift since I will wake up a little later. If I have snacks it consists of sugar-free jello, cheese, coffee or a lot of water, lol.
    in Daily Food Schedule Comment by bebrooksie March 2014
  • I follow a low carb plan and I structure my day around a break down of 10% carbs, 20% protein and 70% fat. That puts me at about 40g of carbs, 90g of protein and 125g of fat according to my daily caloric intake of 1600 calories. I'm currently finishing up my fat fast, so my diary does not accurately represent my normal…
    in Carbs vs Protein vs Fat Comment by bebrooksie March 2014
  • To sculpt thighs that would crush a cinder block :)
    in Why Women Lift Comment by bebrooksie March 2014
  • Have you tried looking up an recipes for some chocolatey, low carb treats? You could make a mousse with some heavy whipping cream, cocoa powder, vanilla and stevia. Maybe top it with a strawberry to add that sweet/tart crunch if you like texture. I know it hits the spot for me and definitely fills me up! It's just…
    in Just Binged :( Comment by bebrooksie March 2014
  • Same here! Just got back on here a couple days ago. Anyone feel free to add me - the MFP community is great for motivation/support :)
    in hi need some new friends to help my motivation! Comment by bebrooksie March 2014
  • I'm also in the same boat! I started my low carb journey last year in July. In three months I went from 243 to 215 and was elated to say the least, haha. For various reasons, I veered away from low carb for severaly months, but have been successfully back on for 5 weeks now. This time around I combined my lifestyle with…
    in Low Carb Stall. Comment by bebrooksie March 2014
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