Replies
-
Greek yogurt in place of sour cream. A can of diet soda in place of oil, eggs, & water for boxed cake mix. Almond milk in place of dairy milk.
-
vitatops are delicious and only 100 calories.
-
I usually count the highest, I rather over estimate the calories than under estimate them.
-
unsweetened vanilla almond breeze fresh fruit sugar free/fat free pudding salad mixes (they're pre-washed so its easy) whole wheat low carb tortillas string cheese high fiber cereal english muffins canned beans deli turkey fat free feta tofu shirataki
-
http://www.skinnytaste.com/2011/07/low-fat-vanilla-bean-frozen-yogurt.html#more
-
FRUIT!
-
I think it looks very good. I'd try not to eat ranch for breakfast, but since it fits in your calorie goal then I guess its okay. Also, the strawberry syrup is empty sugar/carbs. Why not have a few fresh strawberries instead?
-
Are you both at the same activity level?
-
Oh and leave the pasta/breads. Its hard at first, but soon you won't miss em. Good luck!
-
Ditch the breakfast cereal, its low in fiber and has empty carbs. Try eating eggs instead or high fiber cereal/oatmeal. Try to eliminate rice from your diet or eat brown rice instead. Also, increase the protein. Instead of having rice for lunch and dinner, add a serving of lean protein or non-starchy vegetables. Also,…
-
Yet none of you answered the question lol & YES! Eat them!
-
NUTS!
-
restaurant calories
-
I use the spritzers to dress! I love salads, I add fat free fat, hard-boiled egg whites, chopped chicken, even fruit like apples and strawberries. Check out this page for salad ideas: http://undressedskeleton.tumblr.com/strikingsalads
-
Great idea, but I think that in the heat of the moment when I'm looking for a snack, I would grab three bags .
-
Have you seen/tried Zumba? Its fun and feels like you're dancing, not having a tedious workout.
-
Beans are full of protein and potassium
-
I pre-log the night before and leave some wiggle room just in case I need a snack or my plans end up changing.. I think it really helps to stay on track.
-
Sleep, look at recipes, look at fitness blogs/tumblrs. Stalk facebooks lol
-
I would use this calculator and then eat back the exercise calories. http://www.freedieting.com/tools/calorie_calculator.htm
-
check out this site, it has tons of great ideas http://www.skinnytaste.com/
-
-
GREAT! What'd you do?
-
Theres 45 calorie bread from Sara Lee that has 9 net carbs. Fiber one cereal also has 9 net carbs.
-
look for chocolate vitatops!
-
Eat healthy fats. Use oil when cooking, add nuts to salads, eat peanut butter. Just make sure you don't starve your body.
-
Check out these dips & appetizers. http://www.skinnytaste.com/2007/07/appetizers.html
-
Usually about 260-280 per 100 grams.
-
3 oz cooked fish, poultry, or meat—size of a deck of cards, the palm of your hand, or a checkbook http://blog.zisboombah.com/2010/05/17/eyeballing-serving-sizes/
