RobertaG Member

Maybe you should ease into a lower calorie diet. Try to eat 1500 calls first and decrease slowly if you want. You can also eat foods high in fiber (beans, fruit, veggies) to keep you full. Try lean protein as well (greek yogurt, fish, chicken breast, lean red meats). Try eating a big salad (no/little dressing) before every…

Try mashed cauliflower! Tastes kinda like mashed potatoes. I also recently tried kale & love it!

I'm 19 5'4 and want to lose at least 30 ! I know results take time and I'm willing to work hard. I want to be fit and healthy by the time school ends.

Im looking to lose about 30 pounds as well! This year its my mission! Add me if you want :)

CONGRATS! Wow! So inspirational. You guys look like high school students!

First of all, I want to say that its so brave of you to be open about this. I wish you the best recovery process. Although I don't know first hand what you're going through, I know people who have been sexually abused as children. It affected their eating habits, academics, and even social life. I hope you can find people…

I wish I could help you, but I'm going through the exact same thing and it has caused me to gain 10 pounds in a little over a month. We have to stop!

Welcome! Add me if you want :)

Leggings under shorts with uggs. If its warm enough to wear shorts, aren't the leggings defeating the purpose? & Whats up with the boots?

And I've lost 6 pounds

I'm on day 5 too! I finally felt like I wasn't going to pass out haha.

Broths usually don't have that many calories, they are for the most part just water, salt, and spices. I wouldn't subtract too many calories.

I love this! Tastes like soft serve!

525 days in a row. Haven't stopped since I started.

I only saw the first 30 minutes and it really got me thinking about what I put in my body. I saw it last week and have cut out so many things from my diet and turned to healthier things. I've lost 5 pounds in 4 days.

Its not my own, but she's very inspirational.

undressedskeleton.tumblr.com

they aren't provided sorry just food ideas here

Omg, I know everyone is going to hate me and I know this stuff is really "anal", but you spelled flavored wrong. *flinches in anticipation of people verbally beating her up*

LMAO. Made my day

Yes, and it also made me develop an eating disorder and think only in terms of numbers.

Ouch. Holly, the people who care about you will be your friends. Stay. If you cant get help, at least you can have others to talk to on here.

I haven't tried it, but maybe the water isn't what's making you lose weight. Maybe you've just been eating better/ working out more. Could that be the case?

Did you use whole eggs for the base/crust?

Chocolate Better'n Butter

Try a heart rate monitor. They are pricey, but worth it in my opinion.

When you set your activity level to sedentary, MFP still gives you a few extra hundred calories. For example I set my account to sedentary and my BMR is 1250 calories, but MFP says I burn 1600 a day. So they already count small calories like walking 2.0 and standing and typing, etc.

Avoid pizzas with fatty toppings (extra cheese, pepperoni, sausage, etc). Load the pizza up with fresh vegetables. Ask for thin crust if possible and eat slowly to savor the food.

http://www.dashingdish.com/2011/05/ten-minute-taco-salad/ Taco salad recipe w/ ranch

I stole the cheeseburger (cheese and meat) out of my little sister's burger once while she went to the bathroom. When she came back, she was like "hey! why would they only give me a bun and lettuce. I just smiled...