RobertaG Member

how about you bring something healthy to the party go for the vegetable tray ( no ranch) avoid fried things/ meatballs have cocktail shrimp fresh is better than fried fill up at home so that you arent starving at the party and stuff your face

I saw this recipe and this girl raves about coconut flour. Check it out: http://www.dashingdish.com/2010/05/peanut-butter-cake-pancakes/

After about 15-20 pounds I started noticing my collar bones

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=733576

Good luck! You're gonna love this site. Well, except for the few people that always Sh** on the forum posts.

I also just got back to school. There's a lot of tempting food @ my school and in the vending machines, but I stay away from that stuff. I usually take a sandwich to school (whole wheat bread, fat free cheese, lean deli meat), I also eat fresh fruit/vegetables with that. I eat an apple or peach and baby carrots, cucumber…

Is it too late for me to join? When does it end ?

I want to be able to not worry about my "pouch" showing.

YUUM!

Watch the sodium, I would say. Oh and try to limit your consumption of saturated fat.

when i was a sophomore, jr prom was my motivation and i managed to go from 140 to 110! best of luck!

Brown rice has more fiber

Apples, greek yogurt, vitatops, string cheese, sunflower seeds, jerky

Red lobster!

doctor

GREEK YOGURT!

I'm currently using these vitamins and they are making my skin tone more even and lengthening my hair. They are quite pricey, but in my opinion totally worth the results I'm getting. http://www.amazon.com/Phyto-Phytophanere-Dietary-Supplement-Caplets/dp/B0041LVKDU/ref=sr_1_1?ie=UTF8&qid=1312650338&sr=8-1

http://www.skinnytaste.com/ http://chocolatecoveredkatie.com/ (vegan but delish) http://www.howsweeteats.com/ http://www.dashingdish.com/

http://www.womenshealthmag.com/fitness/abs-diet-weekly-menu?page=1

Don't bring junk into the house Change your bedtime routine, maybe relax in a different way to initiate a new mindset that won't make you want to eat junk food like you did before.

Grilled Chicken Salad W/O Dressing (Use Lemon), No Cheese Or Fatty Toppings Will Be Under 400 Cals. 4 Chicken Tenderloins - 160 Cals Stick W/ Vegetables As Sides

I've actually considered not eating all day just to fulfill my night time cravings. Sooo sad :(

STOP THINKING ABOUT THEM. Think about what your goals are and what you want to look like.

http://www.skinnytaste.com/search?q=chicken+breast

Explain to me why every little post has to have people back talking and what not. & Eggs DO HAVE FAT AND CHOLESTEROL, she never claimed that they raised bad cholesterol or did anything else.

This sounds gross, but put the yolks on your hair and leave it on for about 30 minutes, then wash it out. The cholesterol gives hair a bunch of moisture and shine.

Key lime pie yogurt?

Keep it up girl! & Best of luck.

Can I PLEASE see your diary? Sorry I didn't answer the question.

If you used precise measurements, you can plug in the ingredients in the recipe calculator to find out the nutritional info per serving.