RobertaG Member

I don't have an actual recipe, but I know they sell sugar free cake mixes in stores

Is doing that gonna fix anything ? No. Find something positive to do with your time now. Call up some friends, see a movie, do something productive. I know its though, but don't take it out on ur health.

Exercising too much and not eating enough can cause hair loss. Trust me, I've been there.

Atkins watch out ! This post is hilarious but it also shows that an innocent-seeming joke can offend people. Oh well, it made my day :)

I used to have the same problem. I always use non-stick spray for cooking, so I started factoring it into my calories and the fat started adding up. Also, I never knew that fruit has fat. 2 Medium-large peaches have a gram of fat. Why don't you try reduced-fat cheeses. Those aren't too high-cal.

I think it depends what u order in the sandwich. For example one with mayo and cheese and high fat meat will end up having 600

In the morning I had eggs, then for lunch I had a grilled cheese sandwich, and for dinner I had fish.

Funny, I was just about to post this topic. I'm giving up ice cream. But im eating a pint on Fat Tuesday lol

http://www.hungry-girl.com/newsletters/raw/1318

Here are some of my favorites: http://www.hungry-girl.com/newsletters/raw/1346

the cheese sticks, red velvet cupcakes, coconut chicken taco, fish taco

If you mix unsweetened vanilla almond milk, your favorite fruit, and about a tbsp of sugar free pudding mix, you get a delicious and creamy smoothie

Rather than focus on the negative, think about becoming more healthy. Yes, maybe you can't lose weight at the moment, but try limiting your fat, watching your sodium, having enough fiber, and eating lean protein. If you eliminate the junk food, you'll be a lot healthier and hey, you're more likely to lose weight.

I'm ALWAYS over on my protein. Eat lean meats such as boneless skinless chicken breast and fish. Try fat free greek yogurt. A 6oz portion has 15 grams of protein. Also, try reduced fat/ fat free cheeses. ( I add fat free feta to my salads) . Also, beans have protein, fiber and are filling.

Eat them tomorrow?

sugar free jello strawberries celery w/ fat free cream cheese pickles cucumbers peaches plums watermelon unsweetened almond breeze sugar free fudge pops sauteed/boiled radish tastes like potatoes!

Swiss Miss diet hot chocolate - 25 cals Chocolate Vitatop - 100 cals Blue Diamond Unsweetened Chocolate Milk - 45 cals Jello sugar free pudding - 60 cals Healthy Choice fudge bar- 100 cals

Its only bad if its not properly managed by balancing it with carbs and fat. The recommended amount for women is about 54g and I eat, at least twice everyday. I've never seen/suffered any negative effects.

Have you tried tofu shirataki noodles? THEY ARE LIFE CHANGING!

A bunch of steamed veggies a big salad without dressing (spritz with lemon) egg whites and low-fat cheese look here for inspiration: http://book.hungry-girl.com/books/2 Oh, why don't you exercise for a bit? Maybe 15 minutes of jumping will get you a few more cals.... but then again its already late and its friday

A bunch of steamed veggies a big salad without dressing (spritz with lemon) egg whites and low-fat cheese look here for inspiration: http://book.hungry-girl.com/books/2 Oh, why don't you exercise for a bit? Maybe 15 minutes of jumping will get you a few more cals.... but then again its already late and its friday

That happened to me when I first started changing my food/exercise routine. Don't freak :)

http://www.hungry-girl.com/newsletters/raw/1447 http://www.hungry-girl.com/newsletters/raw/954

check out eatingwell.com sparkrecipes.com hungrygirl.com skinnytaste.com

Stay away from cheese, refried beans, chips, flour tortillas. I would go for fajitas and fresh salsa/pico de gallo.

I wish you the best during this hard time. God Bless.

I figured this out a while ago and was shocked. It doesn't only apply to grapes. For example, in the database, a "small banana" has to be like 80 grams, which is about 2/3 of what I would consider a small banana. That's why I always weigh my food out.

Eggplant is super low cal and I personally find it filling. Try roasting it with your favorite spices.

Check out these sites , they have awesome selections : hungry-girl.com food.com sparkrecipes.com I would go for 5 oz lean chicken breast with some veges. Boring, I know, but it'll be under 300 .

http://www.hungry-girl.com/chew/chewdetails.php?isid=1237 and its SUPER filling too !