Replies
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Very informative! I hadn't read that before. I thought I was doing myself a favor by not eating my exercise calories, now I can feel less guilty if I do. thx!
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See if your church or a local church can use the Candy for the kids classes. My son usually gets a piece or two on Sunday's if he answers questions correctly. :)
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Ugh, I don't like eating breakfast, I feel more hungry once I've started eating vs waiting until lunch to start. I wind up consuing more calories when I eat breakfast...isn't it the total amount of cal intake vs when the intake occurs?
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Go under settings and change your weight loss goal to "maintain current weight", it will then give you the cal count you can eat to not gain or lose. :)
