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Cut your daily calories in half for 2 days, then go back to your normal intake. That's what works for me.
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I was looking at the Omron so this is very helpful. Thanks Mike!!!
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Ha! "Fat anorexics"! I apologize in advance for stealing that term when I talk about starvation mode in the future. :bigsmile:
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The term "starvation mode" is very misunderstood. It is used to suggest that if you don't eat enough calories your body will rebel, stop burning fat and start burning muscle, thus causing plateau's, etc. The truth is that your body doesn't stop burning fat and start burning muscle until your body fat percentage is below…
