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Oh my god that is great, just read your post and it has really inspired me, I need to lose 2 stone and just can't do it, have started the whole exercise thing, use to box (the only thing i enjoyed) but i have a shoulder injury preventing me from boxing and hadn't been to the gym properly for over a year. just back into it…
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Yes, I'm no expert, but definitley don't weigh yourself every other day - try to keep it the same time, once a week. Don't lose hope with the exercise, but definitely vary it, your body gets use to it, so you do need to vary it quite a bit. If you can't afford a trainer, join a gym and try some of the cardio classes, they…
