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Help - shoulder issues
Recently have started to train again and my arms are seriously weak, picking up weights not heavy 3kg, to lift them above my shoulder hurt. I'm a small build and everything else is good, it's just that, this is hindering me and my shoulders are naturally really tight because of the job I do (Head of Media, so I sit down…
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Power Aqua
Anybody know how many colories you burn by doing 30 mins of exercising in the water. Sort of like aeobics in the water, even your best guess would be valuable. thanks
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fell of the wagon last time.......trying again
Well I could do with all the help I can get.... Need to loose 1.5 stone, am really struggling - help anyone?
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stating again
Was doing so well and then completely fell of the wagon as they say!!!!!!! When I went to log in, I couldn't even remember the email i used or password, so had to start afresh. Oh well here goes!!!
