sammylc

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Everyone here is so fabulous and doing so well x Sunday 2.5 miles walking Total so far - 2.5 miles

in 09/29/13 to 10/0513 Run, Walk or Crawl Comment by sammylc September 2013
Sunday - 1.5 miles running, 0.5 miles walking, 4 miles shopping! Total so far - 2 miles (can't really count the shopping, shame)

in 09/22/13 to 09/28/13 Run, Walk or Crawl Comment by sammylc September 2013
Sunday - 2.5 miles running & 3 miles walking Monday - 1 mile walking Total so far - 6.5 miles

in 09/15/13 to 09/21/13 Run, Walk or Crawl Comment by sammylc September 2013
Sunday - 2.75 miles running & 2 miles walking Tuesday - 3 miles running Saturday - 4.5 miles running & 1 mile walking Total - 13.25 miles

in 09/01/13 to 09/07/13 Run, Walk or Crawl Comment by sammylc September 2013
Hi folks, going to try my hardest to post more than once this week (I always start with the best intentions) Sunday - 2.75 miles running & 2 miles walking Total - 4.75 miles

in 09/01/13 to 09/07/13 Run, Walk or Crawl Comment by sammylc September 2013
Sunday - ran 1 mile, walked 0.5 mile Monday - ran 3.15 mile, walked 0.3 mile Tuesday - walked 5 miles Wednesday - walked 1 mile and also did 300 crunches and some dumbell work Thursday - walked 1 mile Total so far - 11.95 mile

in 08/25/13 to 08/31/13 Run, Walk or Crawl Comment by sammylc August 2013
Sunday - ran 1 mile, walked 0.5 mile Monday - ran 3.15 mile, walked 0.3 mile Total so far - 4.95 mile

in 08/25/13 to 08/31/13 Run, Walk or Crawl Comment by sammylc August 2013
ok, here goes Sunday - 1.5 miles running, 0.5 miles walking Total so far - 2 miles

in 08/18/13 to 08/24/13 Run, Walk or Crawl Comment by sammylc August 2013
Hi all you guys, It seems like you are all working really hard. I'm not able to run at the moment or even walk too much as im having treatment for a foot condition. So I will just have to keep an eye on all of you for the time being. Sam x

in Run, Walk or Crawl 08/03 to 08/10 Comment by sammylc August 2013
Sunday - 3 miles running Monday - 3 miles walking Wednesday - 3 miles walking Total so far - 9 miles

in 07/14/13 to 07/20/13 Run, Walk or Crawl Comment by sammylc July 2013
Sunday - 3 miles running Monday - 3 miles walking Total so far - 6 miles

in 07/14/13 to 07/20/13 Run, Walk or Crawl Comment by sammylc July 2013
Sunday - 3 miles running Total so far - 3 miles Will try my hardest to remember to post throughout the week x

in 07/14/13 to 07/20/13 Run, Walk or Crawl Comment by sammylc July 2013
Hi there folks, we can do this! Sunday - 2.6 miles running & 0.5 miles walking Total so far - 3.1 miles

in Run, Walk or Crawl 06/30/13 to 07/06/13 Comment by sammylc June 2013
Not much running last week, so hoping to get more runs this week. Sunday - 2.7 miles running Total - 2.7 miles

in 06/16/13 to 06/22/13 Run, Walk or Crawl Comment by sammylc June 2013
Sunday - decorating all day, so no time or energy for a run Monday - 1.8 miles running, 0.5 mile walking - got my run in at 7.30 before the painting starts again! Total for week - 2.3 miles

in 06/02 to 06/08 Run, walk or Crawl Comment by sammylc June 2013
Sunday 2.5 miles running Monday 2.5 miles running & 0.5 mile walking Tuesday 1.2 miles running & 0.5 mile walking Wednesday - rainy weather today so I didn't get out, 500 ab crunches though Thursday 2.2 miles running & 0.6 mile walking Friday 4.5 miles walking Total - 14.5 miles

in 05/26/13- 06-01-13 Run, Walk or Crawl Comment by sammylc May 2013
Sunday 2.5 miles running Monday 2.5 miles running & 0.5 mile walking Tuesday 1.2 miles running & 0.5 mile walking Wednesday - rainy weather today so I didn't get out, 500 ab crunches though Thursday 2.2 miles running & 0.6 mile walking Total - 10 miles

in 05/26/13- 06-01-13 Run, Walk or Crawl Comment by sammylc May 2013
Sunday 2.5 miles running Monday 2.5 miles running & 0.5 mile walking Tuesday 1.2 miles running & 0.5 mile walking Total - 7.2 miles

in 05/26/13- 06-01-13 Run, Walk or Crawl Comment by sammylc May 2013
Sunday 2.5 miles running Monday 2.5 miles running Total - 5 miles

in 05/26/13- 06-01-13 Run, Walk or Crawl Comment by sammylc May 2013
Hey guys, how is everyone doing? I have the week off work so I am hoping to get a run in very day. Sunday 2.5 miles running Total - 2.5 miles

in 05/26/13- 06-01-13 Run, Walk or Crawl Comment by sammylc May 2013
Lol nonafit, yes you can and I will start logging sofa to the fridge!

in 05/05 to 05/11 Run, Walk or Crawl Comment by sammylc May 2013
Well done Tommy, that sounds tough. Monday - 2 miles running & 0.5 mile walking Total so far - 2.5 miles

in 05/05 to 05/11 Run, Walk or Crawl Comment by sammylc May 2013
Sunday - 1.2 miles running & 1 mile walking Monday - 0.7 mile running & 1.6 miles walking Tuesday - 1.3 miles running & 2 miles walking Wednesday - 2 miles walking Thursday - 1.3 miles running & 3 miles walking Friday - 1 mile walked Saturday - 2 miles running & 2 miles walking Total so far - 19.1 miles Very pleased with…

in 04/28 to 05/04 Run, Walk or Crawl Comment by sammylc May 2013
Sunday - 1.2 miles running & 1 mile walking Monday - 0.7 mile running & 1.6 miles walking Tuesday - 1.3 miles running & 2 miles walking Wednesday - 2 miles walking Thursday - 1.3 miles running & 3 miles walking Total so far - 14.1 miles

in 04/28 to 05/04 Run, Walk or Crawl Comment by sammylc May 2013
Sunday - 1.2 miles running & 1 mile walking Monday - 0.7 mile running & 1.6 miles walking Tuesday - 1.3 miles running & 2 miles walking Wednesday - 2 miles walking Total so far - 9.8 miles Jess 'happy hump day'????? What's this? Is this something I should know?

in 04/28 to 05/04 Run, Walk or Crawl Comment by sammylc May 2013
Sunday - 1.2 miles running & 1 mile walking Monday - 0.7 mile running & 1.6 miles walking Tuesday - 1.3 miles running & 2 miles walking Total so far - 7.8 miles

in 04/28 to 05/04 Run, Walk or Crawl Comment by sammylc April 2013
Sunday - 1.2 miles running & 1 mile walking Monday - 0.7 mile running & 1.6 miles walking Total so far - 4.5 miles

in 04/28 to 05/04 Run, Walk or Crawl Comment by sammylc April 2013
Sunday - 1.2 miles running & 1 mile walking Total so far - 2.2 miles

in 04/28 to 05/04 Run, Walk or Crawl Comment by sammylc April 2013
Sunday - ran 2 miles, walked 0.5 mile Monday - walked 1.5 miles Tuesday - walked 3 miles Wednesday - walked 2 miles Thursday - ran 0.5 miles, walked 1.5 miles Friday - walked 2 miles Saturday - walked 2 miles Total so far - 15 miles

in 04/21 to 04/27 Run, Walk or Crawl Comment by sammylc April 2013
Sunday - ran 2 miles, walked 0.5 mile Monday - walked 1.5 miles Tuesday - walked 3 miles Wednesday - walked 2 miles Thursday - ran 0.5 miles, walked 1.5 miles Friday - walked 2 miles Total so far - 13 miles

in 04/21 to 04/27 Run, Walk or Crawl Comment by sammylc April 2013

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sammylc Member

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