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05/26/13- 06-01-13 Run, Walk or Crawl
Replies
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Sunday: 2.76 miles running (soggy!!!)
Monday: 9.45 miles stationary bike; 5.49 miles walking; 1 mile biking
Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
Wednesday: 10.34 miles stationary bike; 6.81 miles walking; 1 mile biking
Thursday: 3.9 miles running; (and the final walk is tonight! Huzzah!)
WTD: 57.88 miles
Amazing! I should totally get new bike tires and ride too. Keep up teh great work.0 -
I know I don't post much but I am running. Tomorrow is going to be my longest run ever at the Twilight 12K race. I'm kind of nervous. The furthest I've ever ran is 5.5/6 (if you include the cool down walk). :glasses:0
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Sun: 2.25
Mon: off
Tues: off
Wed: 3.4 miles/60 min
Thurs: 3.4 miles/60 minutes
WTD: 9 miles0 -
Good luck on the Twilight 12K!!!0
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Sunday: 2.76 miles running (soggy!!!)
Monday: 9.45 miles stationary bike; 5.49 miles walking; 1 mile biking
Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
Wednesday: 10.34 miles stationary bike; 6.81 miles walking; 1 mile biking
Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking
WTD: 66.49 miles
Have a great time on the Twilight Run! It will be fun!
Keep up the great work, everyone!0 -
Sunday ~ 1.5 miles (walking)
Monday ~ 2.2 miles (walking)
Tuesday~ 2.1 miles (walking)
Wednesday ~ 1.3 miles (walking)
Thursday ~ 1.8 miles (walking)
Total - 8.9 miles0 -
I know I don't post much but I am running. Tomorrow is going to be my longest run ever at the Twilight 12K race. I'm kind of nervous. The furthest I've ever ran is 5.5/6 (if you include the cool down walk). :glasses:
Hey lady, glad your still around. The run sounds fun, you can do it!!!! Just have a good time and let us know ALL about it
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Sunday 2.5 miles running
Monday 2.5 miles running & 0.5 mile walking
Tuesday 1.2 miles running & 0.5 mile walking
Wednesday - rainy weather today so I didn't get out, 500 ab crunches though
Thursday 2.2 miles running & 0.6 mile walking
Total - 10 miles0 -
Sunday: 2.76 miles running (soggy!!!)
Monday: 9.45 miles stationary bike followed by Pilates; 5.49 miles walking; 1 mile biking
Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
Wednesday: 10.34 miles stationary bike followed by Pilates; 6.81 miles walking; 1 mile biking
Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking
Friday: 11.36 miles stationary bike followed by Pilates
WTD: 77.85 miles0 -
Sunday: 0 Miles
Monday: 3 Miles
Tuesday: 3 Miles
Wednesday: Kickball...I think i can give myself a mile between pitching, coverign home and running bases. (1Mile)
Thursday: 2 Miles
Total - 9 miles
Planning a 3 mile walk tonight with my husband. 0 -
Sunday: 2.76 miles running (soggy!!!)
Monday: 9.45 miles stationary bike followed by Pilates; 5.49 miles walking; 1 mile biking
Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
Wednesday: 10.34 miles stationary bike followed by Pilates; 6.81 miles walking; 1 mile biking
Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking
Friday: 11.36 miles stationary bike followed by Pilates; 2.6 miles biking
WTD: 80.45 miles0 -
Sunday 2.5 miles running
Monday 2.5 miles running & 0.5 mile walking
Tuesday 1.2 miles running & 0.5 mile walking
Wednesday - rainy weather today so I didn't get out, 500 ab crunches though
Thursday 2.2 miles running & 0.6 mile walking
Friday 4.5 miles walking
Total - 14.5 miles0 -
Sun: 2.25
Mon: off
Tues: off
Wed: 3.4 miles/60 min
Thurs: 3.4 miles/60 minutes
Friday: 3.4 miles/60 minutes
WTD: 12.40 -
Sunday 6.28 walking
Monday 2.92 walk/run
Friday 3.61 walk/run
Total 12.810 -
Sun: 2.25
Mon: off
Tues: off
Wed: 3.4 miles/60 min
Thurs: 3.4 miles/60 minutes
Friday: 3.4 miles/60 minutes
WTD: 12.4
Darn nice job!!!0 -
Sunday 2.5 miles running
Monday 2.5 miles running & 0.5 mile walking
Tuesday 1.2 miles running & 0.5 mile walking
Wednesday - rainy weather today so I didn't get out, 500 ab crunches though
Thursday 2.2 miles running & 0.6 mile walking
Friday 4.5 miles walking
Total - 14.5 miles
Go Sammy Go!!!0 -
Sunday: 2.76 miles running (soggy!!!)
Monday: 9.45 miles stationary bike followed by Pilates; 5.49 miles walking; 1 mile biking
Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
Wednesday: 10.34 miles stationary bike followed by Pilates; 6.81 miles walking; 1 mile biking
Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking
Friday: 11.36 miles stationary bike followed by Pilates; 2.6 miles biking
WTD: 80.45 miles
OH MY...
INCREDIBLE!!!0 -
Sunday: 0 Miles
Monday: 3 Miles
Tuesday: 3 Miles
Wednesday: Kickball...I think i can give myself a mile between pitching, coverign home and running bases. (1Mile)
Thursday: 2 Miles
Total - 9 miles
Planning a 3 mile walk tonight with my husband.
Great job getting the other half involved, keep up the awesomeness 0 -
Great job, rocking this week :flowerforyou:Sunday ~ 1.5 miles (walking)
Monday ~ 2.2 miles (walking)
Tuesday~ 2.1 miles (walking)
Wednesday ~ 1.3 miles (walking)
Thursday ~ 1.8 miles (walking)
Total - 8.9 miles0 -
Sunday 6.28 walking
Monday 2.92 walk/run
Friday 3.61 walk/run
Saturday 3.01
Total 15.820 -
Sunday ~ 1.5 miles (walking)
Monday ~ 2.2 miles (walking)
Tuesday~ 2.1 miles (walking)
Wednesday ~ 1.3 miles (walking)
Thursday ~ 1.8 miles (walking)
Friday ~ 2.0 miles (walking)
Saturday ~ 1.7 miles (walking) & 5.0 miles (cycling)
Total - 12.6 miles (walking) & 5.0 miles (cycling)0 -
Sunday 6.28 walking
Monday 2.92 walk/run
Friday 3.61 walk/run
Saturday 3.01
Total 15.82
SUPERB, Reesey! :glasses: :flowerforyou: 0 -
Sunday ~ 1.5 miles (walking)
Monday ~ 2.2 miles (walking)
Tuesday~ 2.1 miles (walking)
Wednesday ~ 1.3 miles (walking)
Thursday ~ 1.8 miles (walking)
Friday ~ 2.0 miles (walking)
Saturday ~ 1.7 miles (walking) & 5.0 miles (cycling)
Total - 12.6 miles (walking) & 5.0 miles (cycling)
@ melkadee AKA Rosey Rose - nice job! good mix of running and walking and cycling!!0 -
Sunday: 2.76 miles running (soggy!!!)
Monday: 9.45 miles stationary bike followed by Pilates; 5.49 miles walking; 1 mile biking
Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
Wednesday: 10.34 miles stationary bike followed by Pilates; 6.81 miles walking; 1 mile biking
Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking
Friday: 11.36 miles stationary bike followed by Pilates; 2.6 miles biking
Saturday: 3.17 miles running
WTD: 83.62 miles
It's been an incredible week! Wow. Don't know when I'll be able to top this one. ;-)0 -
Mon 20 mi ride
Tue 12 mi ride
Tue 2 mi run/walk
Wed 15 mi ride
Wed 3.11 mi run/walk
Thur 3 mi (12 laps)
Fri Rest
Sat Charity Ride 26 mi
Total: 81.11 mi
Congratulations on everyone's successes! Sat I rode a charity ride. My goal for the ride was 34. Being a rider I'm faced with challenges like anything else. On this day there were many! They started the ride at 9:00 am, by then temps were already in 90 degree range. At around mi 20 I got a flat. 1st time in a year. I had a biking angel, and a cheerleader help me get it fixed, and I was on my way. By then temps were low 100's. And a moderate to heavy cross-wind. I've learned to listen to my body. This was the case on Sat. I had another 10 mi to ride all uphill for 9 mi. I bowed out and finished with grace. As it turned out the final part I did ride was also very challenging.
I've kicked off my training to run, walk or crawl, LA Marathon March 2014 #2. My program starting 2 mo early. And also keeping riding program as well.
Tommy
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Mon 20 mi ride
Tue 12 mi ride
Tue 2 mi run/walk
Wed 15 mi ride
Wed 3.11 mi run/walk
Thur 3 mi (12 laps)
Fri Rest
Sat Charity Ride 26 mi
Total: 81.11 mi
Congratulations on everyone's successes! Sat I rode a charity ride. My goal for the ride was 34. Being a rider I'm faced with challenges like anything else. On this day there were many! They started the ride at 9:00 am, by then temps were already in 90 degree range. At around mi 20 I got a flat. 1st time in a year. I had a biking angel, and a cheerleader help me get it fixed, and I was on my way. By then temps were low 100's. And a moderate to heavy cross-wind. I've learned to listen to my body. This was the case on Sat. I had another 10 mi to ride all uphill for 9 mi. I bowed out and finished with grace. As it turned out the final part I did ride was also very challenging.
I've kicked off my training to run, walk or crawl, LA Marathon March 2014 #2. My program starting 2 mo early. And also keeping riding program as well.
Tommy
Good for you, Tommy! Sounds like you did exactly the right thing, and you're already focusing on the next goal. Go for it!0
This discussion has been closed.