05/26/13- 06-01-13 Run, Walk or Crawl
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Sunday: 2.76 miles running (soggy!!!)
Monday: 9.45 miles stationary bike followed by Pilates; 5.49 miles walking; 1 mile biking
Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
Wednesday: 10.34 miles stationary bike followed by Pilates; 6.81 miles walking; 1 mile biking
Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking
Friday: 11.36 miles stationary bike followed by Pilates; 2.6 miles biking
WTD: 80.45 miles0 -
Sunday 2.5 miles running
Monday 2.5 miles running & 0.5 mile walking
Tuesday 1.2 miles running & 0.5 mile walking
Wednesday - rainy weather today so I didn't get out, 500 ab crunches though
Thursday 2.2 miles running & 0.6 mile walking
Friday 4.5 miles walking
Total - 14.5 miles0 -
Sun: 2.25
Mon: off
Tues: off
Wed: 3.4 miles/60 min
Thurs: 3.4 miles/60 minutes
Friday: 3.4 miles/60 minutes
WTD: 12.40 -
Sunday 6.28 walking
Monday 2.92 walk/run
Friday 3.61 walk/run
Total 12.810 -
Sun: 2.25
Mon: off
Tues: off
Wed: 3.4 miles/60 min
Thurs: 3.4 miles/60 minutes
Friday: 3.4 miles/60 minutes
WTD: 12.4
Darn nice job!!!0 -
Sunday 2.5 miles running
Monday 2.5 miles running & 0.5 mile walking
Tuesday 1.2 miles running & 0.5 mile walking
Wednesday - rainy weather today so I didn't get out, 500 ab crunches though
Thursday 2.2 miles running & 0.6 mile walking
Friday 4.5 miles walking
Total - 14.5 miles
Go Sammy Go!!!0 -
Sunday: 2.76 miles running (soggy!!!)
Monday: 9.45 miles stationary bike followed by Pilates; 5.49 miles walking; 1 mile biking
Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
Wednesday: 10.34 miles stationary bike followed by Pilates; 6.81 miles walking; 1 mile biking
Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking
Friday: 11.36 miles stationary bike followed by Pilates; 2.6 miles biking
WTD: 80.45 miles
OH MY...
INCREDIBLE!!!0 -
Sunday: 0 Miles
Monday: 3 Miles
Tuesday: 3 Miles
Wednesday: Kickball...I think i can give myself a mile between pitching, coverign home and running bases. (1Mile)
Thursday: 2 Miles
Total - 9 miles
Planning a 3 mile walk tonight with my husband.
Great job getting the other half involved, keep up the awesomeness 0 -
Great job, rocking this week :flowerforyou:Sunday ~ 1.5 miles (walking)
Monday ~ 2.2 miles (walking)
Tuesday~ 2.1 miles (walking)
Wednesday ~ 1.3 miles (walking)
Thursday ~ 1.8 miles (walking)
Total - 8.9 miles0 -
Sunday 6.28 walking
Monday 2.92 walk/run
Friday 3.61 walk/run
Saturday 3.01
Total 15.820 -
Sunday ~ 1.5 miles (walking)
Monday ~ 2.2 miles (walking)
Tuesday~ 2.1 miles (walking)
Wednesday ~ 1.3 miles (walking)
Thursday ~ 1.8 miles (walking)
Friday ~ 2.0 miles (walking)
Saturday ~ 1.7 miles (walking) & 5.0 miles (cycling)
Total - 12.6 miles (walking) & 5.0 miles (cycling)0 -
Sunday 6.28 walking
Monday 2.92 walk/run
Friday 3.61 walk/run
Saturday 3.01
Total 15.82
SUPERB, Reesey! :glasses: :flowerforyou: 0 -
Sunday ~ 1.5 miles (walking)
Monday ~ 2.2 miles (walking)
Tuesday~ 2.1 miles (walking)
Wednesday ~ 1.3 miles (walking)
Thursday ~ 1.8 miles (walking)
Friday ~ 2.0 miles (walking)
Saturday ~ 1.7 miles (walking) & 5.0 miles (cycling)
Total - 12.6 miles (walking) & 5.0 miles (cycling)
@ melkadee AKA Rosey Rose - nice job! good mix of running and walking and cycling!!0 -
Sunday: 2.76 miles running (soggy!!!)
Monday: 9.45 miles stationary bike followed by Pilates; 5.49 miles walking; 1 mile biking
Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
Wednesday: 10.34 miles stationary bike followed by Pilates; 6.81 miles walking; 1 mile biking
Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking
Friday: 11.36 miles stationary bike followed by Pilates; 2.6 miles biking
Saturday: 3.17 miles running
WTD: 83.62 miles
It's been an incredible week! Wow. Don't know when I'll be able to top this one. ;-)0 -
Mon 20 mi ride
Tue 12 mi ride
Tue 2 mi run/walk
Wed 15 mi ride
Wed 3.11 mi run/walk
Thur 3 mi (12 laps)
Fri Rest
Sat Charity Ride 26 mi
Total: 81.11 mi
Congratulations on everyone's successes! Sat I rode a charity ride. My goal for the ride was 34. Being a rider I'm faced with challenges like anything else. On this day there were many! They started the ride at 9:00 am, by then temps were already in 90 degree range. At around mi 20 I got a flat. 1st time in a year. I had a biking angel, and a cheerleader help me get it fixed, and I was on my way. By then temps were low 100's. And a moderate to heavy cross-wind. I've learned to listen to my body. This was the case on Sat. I had another 10 mi to ride all uphill for 9 mi. I bowed out and finished with grace. As it turned out the final part I did ride was also very challenging.
I've kicked off my training to run, walk or crawl, LA Marathon March 2014 #2. My program starting 2 mo early. And also keeping riding program as well.
Tommy
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Mon 20 mi ride
Tue 12 mi ride
Tue 2 mi run/walk
Wed 15 mi ride
Wed 3.11 mi run/walk
Thur 3 mi (12 laps)
Fri Rest
Sat Charity Ride 26 mi
Total: 81.11 mi
Congratulations on everyone's successes! Sat I rode a charity ride. My goal for the ride was 34. Being a rider I'm faced with challenges like anything else. On this day there were many! They started the ride at 9:00 am, by then temps were already in 90 degree range. At around mi 20 I got a flat. 1st time in a year. I had a biking angel, and a cheerleader help me get it fixed, and I was on my way. By then temps were low 100's. And a moderate to heavy cross-wind. I've learned to listen to my body. This was the case on Sat. I had another 10 mi to ride all uphill for 9 mi. I bowed out and finished with grace. As it turned out the final part I did ride was also very challenging.
I've kicked off my training to run, walk or crawl, LA Marathon March 2014 #2. My program starting 2 mo early. And also keeping riding program as well.
Tommy
Good for you, Tommy! Sounds like you did exactly the right thing, and you're already focusing on the next goal. Go for it!0
