Run, Walk or Crawl

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05/26/13- 06-01-13 Run, Walk or Crawl

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  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Sunday: 2.76 miles running (soggy!!!)
    Monday: 9.45 miles stationary bike; 5.49 miles walking; 1 mile biking
    Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
    Wednesday: 10.34 miles stationary bike; 6.81 miles walking; 1 mile biking
    Thursday: 3.9 miles running; (and the final walk is tonight! Huzzah!)

    WTD: 57.88 miles

    Amazing! I should totally get new bike tires and ride too. Keep up teh great work.
  • tlcAK
    tlcAK Posts: 671 Member
    I know I don't post much but I am running. Tomorrow is going to be my longest run ever at the Twilight 12K race. I'm kind of nervous. The furthest I've ever ran is 5.5/6 (if you include the cool down walk). :glasses:
  • kpk54
    kpk54 Posts: 4,474 Member
    Sun: 2.25
    Mon: off
    Tues: off
    Wed: 3.4 miles/60 min
    Thurs: 3.4 miles/60 minutes

    WTD: 9 miles
  • kpk54
    kpk54 Posts: 4,474 Member
    Good luck on the Twilight 12K!!!
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.76 miles running (soggy!!!)
    Monday: 9.45 miles stationary bike; 5.49 miles walking; 1 mile biking
    Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
    Wednesday: 10.34 miles stationary bike; 6.81 miles walking; 1 mile biking
    Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking

    WTD: 66.49 miles

    Have a great time on the Twilight Run! It will be fun!

    Keep up the great work, everyone!
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.5 miles (walking)
    Monday ~ 2.2 miles (walking)
    Tuesday~ 2.1 miles (walking)
    Wednesday ~ 1.3 miles (walking)
    Thursday ~ 1.8 miles (walking)

    Total - 8.9 miles
  • reese66
    reese66 Posts: 2,920 Member
    I know I don't post much but I am running. Tomorrow is going to be my longest run ever at the Twilight 12K race. I'm kind of nervous. The furthest I've ever ran is 5.5/6 (if you include the cool down walk). :glasses:

    Hey lady, glad your still around. The run sounds fun, you can do it!!!! Just have a good time and let us know ALL about it :)
  • sammylc
    sammylc Posts: 420 Member
    Sunday 2.5 miles running
    Monday 2.5 miles running & 0.5 mile walking
    Tuesday 1.2 miles running & 0.5 mile walking
    Wednesday - rainy weather today so I didn't get out, 500 ab crunches though
    Thursday 2.2 miles running & 0.6 mile walking

    Total - 10 miles
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.76 miles running (soggy!!!)
    Monday: 9.45 miles stationary bike followed by Pilates; 5.49 miles walking; 1 mile biking
    Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
    Wednesday: 10.34 miles stationary bike followed by Pilates; 6.81 miles walking; 1 mile biking
    Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking
    Friday: 11.36 miles stationary bike followed by Pilates

    WTD: 77.85 miles
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Sunday: 0 Miles
    Monday: 3 Miles
    Tuesday: 3 Miles
    Wednesday: Kickball...I think i can give myself a mile between pitching, coverign home and running bases. (1Mile)
    Thursday: 2 Miles


    Total - 9 miles

    Planning a 3 mile walk tonight with my husband. :)
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.76 miles running (soggy!!!)
    Monday: 9.45 miles stationary bike followed by Pilates; 5.49 miles walking; 1 mile biking
    Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
    Wednesday: 10.34 miles stationary bike followed by Pilates; 6.81 miles walking; 1 mile biking
    Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking
    Friday: 11.36 miles stationary bike followed by Pilates; 2.6 miles biking

    WTD: 80.45 miles
  • sammylc
    sammylc Posts: 420 Member
    Sunday 2.5 miles running
    Monday 2.5 miles running & 0.5 mile walking
    Tuesday 1.2 miles running & 0.5 mile walking
    Wednesday - rainy weather today so I didn't get out, 500 ab crunches though
    Thursday 2.2 miles running & 0.6 mile walking
    Friday 4.5 miles walking

    Total - 14.5 miles
  • kpk54
    kpk54 Posts: 4,474 Member
    Sun: 2.25
    Mon: off
    Tues: off
    Wed: 3.4 miles/60 min
    Thurs: 3.4 miles/60 minutes
    Friday: 3.4 miles/60 minutes

    WTD: 12.4
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 6.28 walking
    Monday 2.92 walk/run
    Friday 3.61 walk/run

    Total 12.81
  • reese66
    reese66 Posts: 2,920 Member
    Sun: 2.25
    Mon: off
    Tues: off
    Wed: 3.4 miles/60 min
    Thurs: 3.4 miles/60 minutes
    Friday: 3.4 miles/60 minutes

    WTD: 12.4

    Darn nice job!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 2.5 miles running
    Monday 2.5 miles running & 0.5 mile walking
    Tuesday 1.2 miles running & 0.5 mile walking
    Wednesday - rainy weather today so I didn't get out, 500 ab crunches though
    Thursday 2.2 miles running & 0.6 mile walking
    Friday 4.5 miles walking

    Total - 14.5 miles

    Go Sammy Go!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 2.76 miles running (soggy!!!)
    Monday: 9.45 miles stationary bike followed by Pilates; 5.49 miles walking; 1 mile biking
    Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
    Wednesday: 10.34 miles stationary bike followed by Pilates; 6.81 miles walking; 1 mile biking
    Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking
    Friday: 11.36 miles stationary bike followed by Pilates; 2.6 miles biking

    WTD: 80.45 miles

    OH MY...

    INCREDIBLE!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 0 Miles
    Monday: 3 Miles
    Tuesday: 3 Miles
    Wednesday: Kickball...I think i can give myself a mile between pitching, coverign home and running bases. (1Mile)
    Thursday: 2 Miles


    Total - 9 miles

    Planning a 3 mile walk tonight with my husband. :)

    Great job getting the other half involved, keep up the awesomeness :)
  • reese66
    reese66 Posts: 2,920 Member
    Sunday ~ 1.5 miles (walking)
    Monday ~ 2.2 miles (walking)
    Tuesday~ 2.1 miles (walking)
    Wednesday ~ 1.3 miles (walking)
    Thursday ~ 1.8 miles (walking)

    Total - 8.9 miles
    Great job, rocking this week :flowerforyou:
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 6.28 walking
    Monday 2.92 walk/run
    Friday 3.61 walk/run
    Saturday 3.01

    Total 15.82
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.5 miles (walking)
    Monday ~ 2.2 miles (walking)
    Tuesday~ 2.1 miles (walking)
    Wednesday ~ 1.3 miles (walking)
    Thursday ~ 1.8 miles (walking)
    Friday ~ 2.0 miles (walking)
    Saturday ~ 1.7 miles (walking) & 5.0 miles (cycling)

    Total - 12.6 miles (walking) & 5.0 miles (cycling)
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Sunday 6.28 walking
    Monday 2.92 walk/run
    Friday 3.61 walk/run
    Saturday 3.01

    Total 15.82

    SUPERB, Reesey! :glasses: :smile: :flowerforyou:
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Sunday ~ 1.5 miles (walking)
    Monday ~ 2.2 miles (walking)
    Tuesday~ 2.1 miles (walking)
    Wednesday ~ 1.3 miles (walking)
    Thursday ~ 1.8 miles (walking)
    Friday ~ 2.0 miles (walking)
    Saturday ~ 1.7 miles (walking) & 5.0 miles (cycling)

    Total - 12.6 miles (walking) & 5.0 miles (cycling)

    @ melkadee AKA Rosey Rose - nice job! good mix of running and walking and cycling!!
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.76 miles running (soggy!!!)
    Monday: 9.45 miles stationary bike followed by Pilates; 5.49 miles walking; 1 mile biking
    Tuesday: 6.41 miles walking; 2.32 miles running; 8.4 miles biking
    Wednesday: 10.34 miles stationary bike followed by Pilates; 6.81 miles walking; 1 mile biking
    Thursday: 3.9 miles running; 6.61 miles walking; 2 miles biking
    Friday: 11.36 miles stationary bike followed by Pilates; 2.6 miles biking
    Saturday: 3.17 miles running

    WTD: 83.62 miles

    It's been an incredible week! Wow. Don't know when I'll be able to top this one. ;-)
  • marathonbiker
    marathonbiker Posts: 207 Member
    Mon 20 mi ride
    Tue 12 mi ride
    Tue 2 mi run/walk
    Wed 15 mi ride
    Wed 3.11 mi run/walk
    Thur 3 mi (12 laps)
    Fri Rest
    Sat Charity Ride 26 mi

    Total: 81.11 mi

    Congratulations on everyone's successes! Sat I rode a charity ride. My goal for the ride was 34. Being a rider I'm faced with challenges like anything else. On this day there were many! They started the ride at 9:00 am, by then temps were already in 90 degree range. At around mi 20 I got a flat. 1st time in a year. I had a biking angel, and a cheerleader help me get it fixed, and I was on my way. By then temps were low 100's. And a moderate to heavy cross-wind. I've learned to listen to my body. This was the case on Sat. I had another 10 mi to ride all uphill for 9 mi. I bowed out and finished with grace. As it turned out the final part I did ride was also very challenging.

    I've kicked off my training to run, walk or crawl, LA Marathon March 2014 #2. My program starting 2 mo early. And also keeping riding program as well.

    Tommy:heart::smile:
  • debi_f
    debi_f Posts: 330 Member
    Mon 20 mi ride
    Tue 12 mi ride
    Tue 2 mi run/walk
    Wed 15 mi ride
    Wed 3.11 mi run/walk
    Thur 3 mi (12 laps)
    Fri Rest
    Sat Charity Ride 26 mi

    Total: 81.11 mi

    Congratulations on everyone's successes! Sat I rode a charity ride. My goal for the ride was 34. Being a rider I'm faced with challenges like anything else. On this day there were many! They started the ride at 9:00 am, by then temps were already in 90 degree range. At around mi 20 I got a flat. 1st time in a year. I had a biking angel, and a cheerleader help me get it fixed, and I was on my way. By then temps were low 100's. And a moderate to heavy cross-wind. I've learned to listen to my body. This was the case on Sat. I had another 10 mi to ride all uphill for 9 mi. I bowed out and finished with grace. As it turned out the final part I did ride was also very challenging.

    I've kicked off my training to run, walk or crawl, LA Marathon March 2014 #2. My program starting 2 mo early. And also keeping riding program as well.

    Tommy:heart::smile:

    Good for you, Tommy! Sounds like you did exactly the right thing, and you're already focusing on the next goal. Go for it!

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