jkilgannon76

I count my steps but i count them when I walk as exercise this helps me track calories I am burning so far i hace lost 3 lbs in 3 weeks with this method. I do not count my daily activities but i do count my steps when i am walking as exerciser since i am burning calories. I would change your activity level and begin…

very true i calculated the calories burnt only 20 with i had to do 5 sets

SOOO TRUE I ONLY BURNED 20 CALORIES I TRIED THIS UGHH THANKS

great job ..you look great