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I just ordered the sampler boxes of Quest Protein Bars. Love every flavor so far and they are really good as is or warmed in microwave for about 8 seconds. 20 grams of protein, 170 calories and they claim to be all natural and low sugar. Apple Pie has chunks of dehydrated apples and a cinnamon flavor. The Coconut Cashew is…
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42 going on 43 with another 20 or so pounds to go to get to an ideal weight. Watching my Dad suffer health issues that he possibly could have avoided had he listened more to his body and kept up with diet and exercise. That is a real motivator for me to take control of my health! Add me if you like.
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If you can use soy products, look into Almased. They sell it at GNC and Good Food stores as well as several online drugstores. It's all natural protein powder made with soy, yogurt and honey, so it doesn't have all the artificial sweeteners or sugars. I mix it with water and add a TBSP of cocoa powder or some vanilla…
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GOOD FOR YOU FOR TAKING CONTROL OF YOUR OWN HEALTH AND WELL BEING. You should be proud of yourself!! It sounds like you are simply more motivated than your friend. No reason at all for you to have a guilty conscience. :wink: When she sees how good you look and how healthy your new choices are, she'll get motivated in her…
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Great post. A lot of good information here to people who follow this kind of diet philosophy. I take away from it that you are "planning to succeed" every day. Love your advice on the treadmill workouts - need to give that a try.
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Giving it a shot. Have been drinking the Almased twice a day for 7 days now. I think I am down about 5 lbs (need to lose 35 lbs according to medical recommended weight charts). It's cheaper online than at GNC and way better than the GNC brand. Anyone else have any feedback on Almased?
