frozentrace Member

100 calorie snacks LOL. :) they're easy to eat at any time. :) and i get to slowly much on them.

Final weigh in Starting weight: 83kg current weight: 77.3kg Goal weight for June: 74.3kg 06/01/2014 - 77.3kg 06/08/2014 - 75.3kg 06/15/2014 - 76kg 06/22/2014 -74.4kg :) 06/29/2014 - 74.8kg :(

Starting weight: 83kg current weight: 77.3kg Goal weight for June: 74.3kg 06/01/2014 - 77.3kg 06/08/2014 - 75.2kg 06/15/2014 - 76kg 06/22/2014 -74.6kg 06/29/2014 -

Starting weight: 83kg current weight: 77.3kg Goal weight for June: 74.3kg 06/01/2014 - 77.3kg 06/08/2014 - 75.3kg 06/15/2014 - 76kg 06/22/2014 -

Starting weight: 83kg current weight: 77.3kg Goal weight for June: 74.3kg 06/01/2014 - 77.3kg 06/08/2014 - 75.2kg 06/15/2014 - 06/22/2014 -

thanks everyone for your comments :D for now.. i'll stick to brisk walking in the gym since I do it during lunch time at the office, and pick up something else outside of work hours. :)

Starting weight: 83kg current weight: 77.3kg Goal weight for June: 74.3kg 06/01/2014 - 06/08/2014 - 06/15/2014 - 06/22/2014 -

home made fried rice with shrimp :)

i used to feel sleep after lunch all the time, sometimes even dizzy when I was working in the US and eating all that junk food. but back home now in Asia, I just eat a smaller lunch or just packets of biscuits for lunch instead, and now I no longer feel sleepy in the afternoon :)

28lbs lost since Jan 2014.

10kg since January

SW: (Starting weight): 80.8kg CW: (Current weight): 79.9kg GW: (Goal weight for the month): 77kg Weigh in Dates: Start of Month (5/01 Thur): 79.9kg 5/03 Sat: 78.6kg happy 5/10 Sat: 77.4kg happy 5/17 Sat: 79.9kg sad 5/24 Sat: End of Month (5/31 Sat): :( my weight is bouncing around because I just got back from the US.…

even though it is a slow process, it's so worth! dont let that discourage you!

that's cool :) but sadly because of my busy schedule, I only hit the office gym during lunch time. :(

is there anyone from singapore still on here?

i got a 2 piece McWing (250 cal) and a small fry (230 cal) last night for dinner alot less than what i would normally eat. But still a 480 cal meal :) it's been a long time since I've had mcdonalds. probably over 6 months :P

Ive done Hot yoga a few times, and I feel like it helps me to breathe better. The first time I went in, I felt like I needed to puke, my muscles ached so much and it was very satisfying to realize that as time went by i could do more and more positions, that I previously had to sit out of. But I haven't done it in over a…

I do feel your pain. I hate weekends, because over weekends my family tends to go out alot, or I tend to take a vacation to a nearby city and hang out with friends, so I generally gain 1-2kg over a weekend, and I spend the whole week trying to lose it, and the whole cycle repeats itself again after friday. So it is getting…

I don't exactly love exercising, but I love watching youtube. So I just have a iPad infront of me, with my favourite show on, and I start the treadmill. with the incline up and just keep walking till the show is over.. which is like probably 7km later lol. I don't force myself to run but I do push the speed up sometimes to…

50cal per biscuit, and they're so crunchy :D and i love that they come with strawberry and blackcurrant source : http://www.munchys.com/product.aspx?mid=2&cid=29&id=2

SW: 83.4kg GW: 81.1kg Weigh in Dates: 4/05: 81.5kg 4/12: 81.2kg 4/19: 82kg 4/26: 79.9kg 4/30: Total Loss: 3.5kg

good on you.. 30 minutes on the elliptical is better than 30 minutes on the couch :D keep at it!!!

17.6lbs since jan 2014. still working on it!

how did u do that in 3 months?!