frozentrace Member

just curious. how much does it cost for a lesson?

I've been encouraging my friends to hit the gym with me and next week I'm going swimming with two of my colleagues :) YAY to getting your colleagues to keep and active and healthy lifestyle!

haha I've done that before.!! and then i whip out the measuring tape and measure myself to be sure I know what's my new size lol

A couple of people have asked me if I was losing weight intentionally or if I was terminally ill.. and I was like.. yeap I have cancer.. nah.. I just count my calories and walk 7km everyday. lol. and their face :P

THIS!!! It took me more like 3 months to fit into a size 12 dress rather than a 14, but that's also because I wasn't strict with my diet. But it took me only 2 months to go from a 12 to a 10, once I got the hang of my exercise regime and 1200 calorie diet. All the best! but like what everyone else here said, fitting into a…

SW: (Starting weight) : 89.5kg CW: (Current weight) :68kg : GW: (Goal weight for the month) :65kg Weigh in Dates: Start of Month (9/01 Monday): 68kg 9/06 Sat: 68kg 9/13 Sat: 66.8kg 9/20 Sat: 66.1kg 9/27 Sat: End of Month (9/30 Tue): total lost so far : 1.9kg/4.1lbs

SW: (Starting weight) 89.5kg CW: (Current weight) 71kg GW: (Goal weight for the month) 68kg Weigh in Dates: Start of Month (8/01 Friday): 71kg 8/02 Sat: 71.3kg 8/09 Sat: 69.7kg 8/16 Sat: 70kg 8/23 Sat: 69kg 8/30 Sat: End of Month (8/31 Sun): Total weight lost: 2kg / 4.4lbs

SW: (Starting weight) 89.5kg CW: (Current weight) 71kg GW: (Goal weight for the month) 68kg Weigh in Dates: Start of Month (8/01 Friday): 71kg 8/02 Sat: 71.3kg 8/09 Sat: 69.7kg 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost: 0.3kg

an elephants' heart

I walk 7km a day on a treadmill Monday to Friday and that's 21miles a week.. and I eat 1200 calories a day.. my BMI is currently 27.4 and I'm still steadily losing 2-3kg per month.

SW: (Starting weight) 89.5kg CW: (Current weight) 71kg GW: (Goal weight for the month) 68kg Weigh in Dates: Start of Month (8/01 Friday): 71kg 8/02 Sat: 71.3kg 8/09 Sat: 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost:

SW: 89.5kg CW: 74.6kg GW( for July): 71.5kg Weigh in Dates: Start of Month (7/1 Tue): 74.6kg 7/5 Sat: 73.3kg 7/12 Sat: 72.6kg 7/19 Sat: 71.7KG 7/26 Sat: 72.8kg End of Month (7/31Thur): 71.2kg Total weight lost: 3.4kg / 7.4lbs

omg this is so heart warming. I'm also 5'3.. I started in February logging with MFP and started around 87kg.. and now I'm 71kg.. it's not easy and I'm glad you are nearly halfway to your goal.. You look amazing.. I don't look anywhere as good as you.. can you share what did you do to lose 14kg?

SW: 89.5kg CW: 74.6kg GW( for July): 71.5kg Weigh in Dates: Start of Month (7/1 Tue): 74.6kg 7/5 Sat: 73.3kg 7/12 Sat: 72.6kg 7/19 Sat: 71.7KG 7/26 Sat: End of Month (7/31Thur): Total weight lost:2.9kg / 6.3lbs

17kg or 37lbs :) and another 10kg or 22lbs to go till I hit a Healthy BMI :)

SW: 89.5kg CW: 74.6kg GW( for July): 71.5kg Weigh in Dates: Start of Month (7/1 Tue): 74.6kg 7/5 Sat: 73.3kg 7/12 Sat: 72.6kg 7/19 Sat: 7/26 Sat: End of Month (7/31Thur): Total weight lost:2.0kg / 4.4lbs

anyone else have any advice to help?

Wow thank goodness I managed to bump into this topic.. I'm having the same problem now.. I've been feeling so thirsty the past week and been trying to cut down on my want for water.. o_O I find it so strange that I'm craving water more than normal and I haven't lost any weight the past week.. even with my vigorous…

same thing happened to me today too :) I gladly smiled and said yes :D it feels aewsome!

My Diary is open so feel free to take alook at it.. I eat about 1200-1500 calories a day :) and I'm not full.. but I'm never hungry for long :) If i'm hungry, I grab a snack to eat, but I've planned my meals to make sure I don't get hungry too quickly.. It's a routine, and it's been working for the past 3 weeks :)

15kg in 2 months sounds way too fast, not to mention, you're not extremely obese... I took 4 months to lose 13kg...

a good and healthy breakfast.. I brisk walk 8km in morning at 630am before work which starts at 830am.. and sometimes I get the feeling you're talking about and I attribute it, to not having a substantial breakfast.

great job on losing 2 pant sizes :D

remind yourself that you would be so much happier reaping the benefits of not eating the snacks, because it's so worth it to NOT eat it!

SW: 89.5kg CW: 74.6kg GW( for July): 71.5kg Weigh in Dates: Start of Month (7/1 Tue): 74.6kg 7/5 Sat: 73.3kg 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31Thur): Total weight lost:1.3kg / 2.8lbs

SW: 89.5kg CW: 74.6kg GW( for July): 71.5kg Weigh in Dates: Start of Month (7/1 Tue): 74.6kg 7/5 Sat: 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31Thur): Total weight lost:

F/25/5'3" [ 89.5kg > 73.5kg = 16kg / 35lbs ] (6 months) 13.5kg to go

i'm 5'3 and 163lbs and I'm wearing a US size 12 kinda comfy and sometimes loose. reading the posts regarding different sizes around the world. Last month I was in the US visiting my college friends and I bought clothes there, my tops were a Medium and size 10 jeans from Levis.. and back here in Singapore, I wear 3XL tops…

wow you have the same goals as me :D and we have similar starting weights. :D and you're doing a lot better than me! keep going!!! we will hit 145lbs :D soon enough!

you can do it.. I did lose 33lbs from jan 1 till today. :D I'm so happy about it. I'm down two dress sizes. and I'm keen to lose another 30lbs by december as well! Now i have a solid routine of hitting the gym every morning before work for 80mins nonstop on the treadmill.next I'm trying to do tone my muscles with weights.…