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20kg lost and 20kg more to go!
Hi everyone, First I would like to thank all the awesome posts here, that help encourage me throughout my journey! I am a Singaporean who got a scholarship to study in the US, Pittsburgh and I spent 3.5 years there getting my bachelors and masters and during that period, gained 15kg. Mainly from staying up late working on…
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Anyone taking part in the 1 million kg challenge?
Hi there fellow Singaporeans, I was wondering if there were any one else on here who's taking part in the 1 Million Kg challenge by the Health Promotion Board? :)
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Brisk walking on the treadmill? does it help?
So I've been trying to exercise. But I think I am just looking for the easy way out, to exercise leisurely. I brisk walk 6km, at 6kph at 6% incline for an hour every weekday. I literally have an iPad infront of me and I'm watching my favourite TV shows, but when I tried to do a 5km run last month, it took me 55minutes and…
