Replies
-
I'm 76 and need to lose 60 lbs. too. I've been losing slowly (real slow) for 4 years but am more motivated lately. Hope support will keep on the right track. :)
-
:happy: Will begin steps toward 10 lb. wight loss in January, today. Not very familiear with this system. Current weight 248.8
-
Thanks for the tip. I'll try to find the book someplace. Have plenty of options. Hop I can find this site again.:smile:
-
Some fruits have a lower glycemic value
