GREAT Book for Those of us of a Certain Age

ladyprofaz
ladyprofaz Posts: 66
edited October 6 in Motivation and Support
I just finished reading this book recommended by my doctor and I HIGHLY recommend it.

Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond by Crowley and Lodge

I read it in the Kindle version but it is available in all formats.

Replies

  • gaylelynnbell
    gaylelynnbell Posts: 248 Member
    Replying so I can check it out later today. Thanks for the recommendation.
  • jancasey
    jancasey Posts: 4 Member
    Thanks for the tip. I'll try to find the book someplace. Have plenty of options. Hop I can find this site again.:smile:
  • MissMaggie3
    MissMaggie3 Posts: 2,464 Member
    Thanks. I'm going to get it.
  • JoJo1953
    JoJo1953 Posts: 182 Member
    Thanks will look for it!
  • catdoc1
    catdoc1 Posts: 227 Member
    I just discovered who Mimi Kirk was today -- pretty amazing. Have you heard of her? Her message is probably similar. She's two calendar years older than my mom, but decades "younger."

    Yeah for you for being here. Feeling great at any age is the key!

    Laura
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