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I just went off of Depo and switched back to the ring last week. In 6 months I gained 20 lbs (136 to 156). I continued to work out religiously and increased my strength ridiculously during that time but like I told my doc, I doubt I gained 20 lbs of muscle in 6 months. While on Depo, I was getting frustrated eating paleo,…
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Make sure you're eating foods with nutrients you need and not just foods to bump up you're caloric intake. Good luck!
