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Dimples. If I had a dollar for every time someone commented on them, I'd be a rich woman. And then, I am guessing, my boobs.
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Thanks for the inspiration. I needed to see a success story this morning. Congrats!
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Yep, metabolism is real!
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There are a lot of reasons for not going out of doors - for me I enjoy a walk outside, but for other cardio stuff I like indoors activity. Also, being a fat person, I feel more secure working out indoors. Ask many fat active people and they will tell you they have been harassed outside. Plus, I don't like bike riding and I…
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Log everything to give yourself a good and accurate knowledge of what you've been eating. It isn't a contest, it's supposed to be what you actually ate. Then, start anew the next day. I often notice that I am not as hungry the day after "going over", so it seems to work itself out. Plus, when I started, I didn't worry too…
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I like to eat some protein after working out - a piece of cheese and/or ham, or a protein shake. Just a little something. If I eat carbs it usually ends up making me hungrier later. Do you eat before you workout?
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What is your BMR? You may be eating too few calories. 1200 doesn't work for everybody. I'm one of those people, I have to eat more to be happy and healthy and lose.
