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I use a 10% rule just to be sure. If the ellipical trainer says i burned 600 calories, i record 540 calories. Seems that a lot of people including my dietitian think that those machines over calculate. I don't know if they do or not but I am serious about losing weight so I don't take a chance. Good luck!
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best to have some small amount of carbs about 1/2 hour before working out. Slice of whole wheat bread or some equivalent with a small dab of peanut or almond butter. The half hour gives the body time to digest the food and turn it into energy. Which, you'll need to do your exercises. Remember to breath normally while…
