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I love this promise idea. Thanks!
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I'll normally eat well balanced healthy meals but then after I'll crave chocolate, crisps, biscuits basically anything in the cupboards....
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One more thing.... Probably my worst habit is if I have just had dinner or any meal and then 10 minutes later my mind is telling me that I am still hungry... I can't possibly still be hungry but that bad little me on my shoulder is telling me I am and I'll end up giving in and going to eat something else. Any advice with…
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Thanks everyone, you've all been great helps. I'm going to start with logging every piece of food I eat, hopefully this will make me realize how awful some of my days are. I think it will also be great if I can stay connected with people on here and be able to share my progress and up and downs with you all. Thanks again :)
