kickstart93

I love this promise idea. Thanks!

I'll normally eat well balanced healthy meals but then after I'll crave chocolate, crisps, biscuits basically anything in the cupboards....

One more thing.... Probably my worst habit is if I have just had dinner or any meal and then 10 minutes later my mind is telling me that I am still hungry... I can't possibly still be hungry but that bad little me on my shoulder is telling me I am and I'll end up giving in and going to eat something else. Any advice with…

Thanks everyone, you've all been great helps. I'm going to start with logging every piece of food I eat, hopefully this will make me realize how awful some of my days are. I think it will also be great if I can stay connected with people on here and be able to share my progress and up and downs with you all. Thanks again :)