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you need some carbs after workouts as they are essentially used as a crarier for your protein to get to your muscles. Chocolate milk is good for this, so is a gatorade, or even juice. Once you get this in your body you want to consume protein, all this should be done within 30 minutes ofr working out if possible
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try XTEND by scivation. Branch chained amino acids and vitamin B. Tastes good, no negative side effects and gives me a great boost..
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From what you describe i think you could be consuming too few calories (im not a professional, just my opinion). Maybe try bumping it up a little more for a few weeks and see what happens. I would also cut out the chocolate bars and doritos, restrict those to your cheat day on saturday as a spike in calories for one day a…
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How many times a day are you eating? How many calories are you eating now? what do you eat/consume post work out? (also very important to fat loss) As other have said you need 1g/pound of body weight. I think your not consuming enough calories, not enough caories throws your body into fat storage mode. Your currently…
