Pancake86 Member

Won't make much difference, pasta in general is high in cal and is not the best for dieting. I replaced pasta with Couscous or noodles.

Frankie from the Saturdays. Think it was more just the hair cut. Oh and Lily Allen.

Turkey salad with kidney beans! The turkey is the manly bit hehe

I binged on celery sticks and a tub of potato salad last night was sooo silly and such a weird combo. Im now going to try and not binge for the rest of the month :)

Don't weigh yourself daily as then you get obsessed. Do once a week same time and in same clothes xx

Just plan ahead. You can also go online and find set meals for certain amount of cals.

He needs to want to change for himself, all you can do is be there for him when he needs the support. I rem ppl trying to help me etc it never sunk in. When I decided it was time then i opened my arms wide for all the help i could get!! HE will have a wake up call we all do!!!

Ive used rocket fuel before but you shuold only take for up to 4 weeks, its amazing but i'm not sure on the side effects for other people, i didnt get any but everyone is dif. Always read labels and do your reseach!!!!!! ALWAYS!

I lost 3 stone from power walking, and ive kept it off and the only exercise i do is walking. Walking an hour or 2 hours a day your def lose weight. Also you need to be eating healthy to.

Prob just water weight!!

Oh Great!!!! Well done you! Keep up the fantastic work ;) x

If he was yummy fit then wouldn't mind at ALL ;)

Oh and congrats on your engagement!!! How exciting!!!

Exercise more eat less, it really is that simple hehe This site will help loads, just loggin all you eat makes you more aware of the choices you make etc! Good luck!

took her a month to lose most her body fat but shes been training for few years i think!

Well we can all look forward to the HOLLYWOOD film and book that will be out very soon lol

Corrupted law system in Italy. Millions to be made by them being Not Guilty. Very Fishy.

Tuna steaks taste like chicken!!!

Jelly with fresh fruit!!!

Congrats, im still struggling i can't seem to have a few drinks without the horrible things! Good to hear of your success makes me want to try and quit for good again!

Sweet potato cottage pie is the BEST hehe Also i do sweet potato mash with steak yummmy!

Protein shake for breakfast, soup for lunch and dinner!!! Then some smoothies!!

Dry shampooo spray its a life saver! You just spray the hair and it smells good and gets rid of grease!

If you feel the exercise you have done is worth a log then do so.

Thanks hun!! I guess i was wearing a 3 stone coat before ;) Im going to try more food for Iron, as i don't have enough iron in my diet!

I thought it was just me i was actually going to visit docs, but glad i'm not alone hehe

My arms!!

Oh wow wish we had one of these in England looks wicked!!!!

Hey, im also on my last 10lbs! Its hard so this site is really helping :)

Soooo true im also on the 10lbs losing trip, it seems so hard much harder then when i had to drop stones!! Good luck :)