oswaldbowser Member

I also have given up smoking...............do lots of cardio down the gym your body will naturally produce endorphins....which will pick your mood up and stop anxiety, It will work trust me !

Their is not a average everyone is different........but it seems to me you are going in the right direction !

Fantastic !

I dont really mind where the source of information comes from...............but i do know that it is correct....when i was in my twenties and had washboard Abbs I would work out at the gym but never did I do sit ups etc.......my body fat was very low due to diet and exercise......lose the fat and gain the tone !

I note that you dont eat the egg yolks why !

Explain to him that it will send him blind !

Well the Sri lankans diet is full of one of the most saturated fat foods out "Coconut Oil " and they dont seem to be stupid or suffer from obesity, heart disease etc.......another lot spring to mind is the eskimo's who seem to live off of blubber and fat etc. Having read the article I cannot see any where in it that it…

I think it depends on what fats you or they are talking about !

Over estimating calories burned is 100% true.....I was using the treadmill and it told me that i had burned 750 calories...and before i get shouted at yes it did have all my details like weight, age etc.......but my Ki fit or body bugg in the u.s.a which is very accurate said I had burned only 330.....now if I had "EATEN…

The best scales I have ever bought and are 100% accurate as I tested them with a brand new balance weight gym scales are the Weight Watchers Glass Precision Electronic Scale 8946U I dont know if you can buy these in the U.S.A

Ever thought of buying a rubber sports mat from say Amazon !

I know how you feel, but you wont notice that you have lost weight but I bet somebody who has not seen you for some time would notice

I go Body pump and spinning and I am usually the only man in the class...............I get spoilt by the girlies who always encourage me and they even set up my equipment for me lol ! Go for it mate, I would do Zumba if my knees were not really bad

Are you sure you are not over training and your body is telling you it needs rest !

Polar HRM are the best I have been told and I use one

I wonder how many calories jesus burnt being nailed up on the cross..... do you reckon its in the exercise search under Nailed Up !

Always look on the bright side of life..........

Yeah i can vouch for that.......the bloody devil got his eye on this one lol

Oh thats great saves me eating healthly and exercising...I will just become a God botherer and pray the weight off lol

I am on low carbs (No bread, potato,pasta processed flour etc) but you also get carbs from vegetables like broccoli which I eat......I cook with coconut oil which is high fat and eat lots of chicken and meat etc....and have protein shakes I am losing weight, I feel full most of the time and have loads of energy.... so for…

I stopped smoking and joined MFP nearly 6 weeks ago.....the reason was because I also started going down the gym and smoking would have stopped me exercising due to not be able to catch my breath

I keep well away from fruit juice.......the reason is if it takes say 5 apples to make a glass of apple juice you are really putting loads of carbs, sugar and calories into your body.....when would you eat 5 apples one after another !

Click on their profile picture and it will take you onto their profile picture.....there you will find button which says add as friend

600 calories is not a diet its suicidal starvation.....your body could start shutting down STUPIDITY !

Dont work out ! If your body is sick it will tell you by giving you cetain hints ! ie tiredness, rundown etc etc...... how can you expect to exercise properly when you are like this......rest get better and go to the gym with gusto ! .............plus no one else at the gym will thank you for passing on your cold

Ok this might help.... I have a Ki fit (bobybugg in U.S.A) which monitors my calories used and is accurate up to 2-5%....which is very good.....I went spinning on friday for 40 minutes and really felt the burn on my legs......i measured the calories used at the start of the session until the end which was exactly…

Yep me and the dog will have a crack !

Look Kaveman I dont give a flying **** about the technical side of things, I am just here to lose weight and stop being a "fat *kitten*" so I can at the age of 50 pull loads of women, drive around in fast cars and kick sand in peoples faces on the beach..........lol. I must be stupid, but without using all the technical…

Sorry I dont wish to sound stupid but what is the point you are trying to get across !

Yes I do, I think womens hair is quite sensual....as they say a womens hair is her crowning glory ! Yours looks lovely on your profile picture