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weight loss plateau
Stuck on a weight loss plateau at the moment but I am doing quite a bit of resistance weight training so hoping that my muscle to fat percentage is changing for the better. My diet is still good, eating healthy and watching my calorie intake !
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Low carb Atkins type approach
Hi, I was wondering what peoples views are on low carb approach....I am lucky that i do eat a lot of protein, chicken, meat, eggs etc....but want a balanced diet with vegetables Which vegetables are low carb and I can eat plenty of... Views would be appreciated !
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Get toned !
http://www.youtube.com/watch?v=sB8zp5fLYCU&feature=related
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Amazing new workout for us men
Guaranteed results ! http://www.youtube.com/watch?v=pWng0Equoe0
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Ki Fit or Bodybugg as its called in the U.S.A
Ok whats your views on the Ki Fit or Bodybugg as its called in the U.S.A...
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Dont eat at night
"Dont eat at night" How many times have we heard dont eat at night or after 8 oclock etc.........well after spending the last two weeks eating about 1 hour before I went to bed for me I have found that it is false ! I am continuing to lose weight and so it does not seem to make any difference.....as long as you keep to…
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Only 1 week on P90XYZ amazing results
Amazing results after only one week on P90XYZ or what ever these companies hype use............ Whats peoples verdicts on these type of exercise plans..........
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Dont have fast food U.S.A
http://www.youtube.com/watch?v=z8FZuARBvUk
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Dont believe the Fitness equipment
Dont believe the Fitness equipment in most gyms..my gym has life fitness machines and for the last week or so I have pleased when after entering all my details , age, weight etc etc it said after the workout I had burnt 740 calories.........however my Ki Fit I got today or Bodybugg as it is called in the u.s.a which takes…
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Completed my first month
Completed my first month of diet and gym and no smoking, I have lost 22 pounds, but I know a lot of that was water retention and a stomach full of **** food......I suppose the hard work really begins now. I am on quite a low carb diet but that is nothing to do with any Atkins stuff etc......its just that I love bread etc…
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Coconut Oil & eggs
Been using coconut oil to cook instead of olive oil......people say that although it is high in saturated fat, its great for weight loss and I must admit my weight is coming off. Been eating eggs as well as the yoke's.........a lot of new evidence shows that the fat in both products helps weight loss and infact lowers…
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Starvation mode Fact or Fiction.......
http://caloriecount.about.com/starvation-mode-myth-thread-see-evidence-ft46163 I will let you decide !
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Any one play guitar or into music
Hi anybody who is as mad as I am on Playing guitar or any instrument happily add me as a friend.......I listen mainly to David Gilmour and of course Pink Floyd In fact if anybody needs encouragement just add me, because I need it lol
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Calories help needed
I just cant seem to get to my calorie recommended amount.........I wonder if this is normal in the first few weeks of being on this site !
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Homemade Vegetable soup calories
I am making home made vegetable soup and have looked at the database and the calorie amounts differ so much....any ideas what a good bowl of vegetable soup made with, carrots,swede,onions,green and red peppers,runner beans,tomatoes,cabbage etc..no potatoes. Any idea the amount of calories per bowl anyone
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Starvation mode
I am told that I should eat 1970 calories......but I am finding it hard to do with healthy food....usually hit 1400 ish will I lose weight and not go into starvation mode !
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Protein Shakes
Hi I am using protein shakes for snacking, but have been suprised how many calories and sugars some contain...so be warned. I am male 6' 2in and 23 stone and would really like to get back to my youthful days of 13.5 stone.....started going down the gym and walking on the treadmill and a bit of swimming.....I can see its…
