Dont eat at night

oswaldbowser

"Dont eat at night"

How many times have we heard dont eat at night or after 8 oclock etc.........well after spending the last two weeks eating about 1 hour before I went to bed for me I have found that it is false !

I am continuing to lose weight and so it does not seem to make any difference.....as long as you keep to your calorie allowance it does not seem to matter......in fact I am waking up not feeling staved and this has helped spread my food over the day !

Sidesteal

"Dont eat at night"

How many times have we heard dont eat at night or after 8 oclock etc.........well after spending the last two weeks eating about 1 hour before I went to bed for me I have found that it is false !

I am continuing to lose weight and so it does not seem to make any difference.....as long as you keep to your calorie allowance it does not seem to matter......in fact I am waking up not feeling staved and this has helped spread my food over the day !

^ This man is 100% correct.

mleoni092708

Me too-I can't go to bed hungry or I can't sleep-hasn't seem to affected my loss at all.