Dont eat at night

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oswaldbowser
oswaldbowser Posts: 164 Member
in Health and Weight Loss
"Dont eat at night"

How many times have we heard dont eat at night or after 8 oclock etc.........well after spending the last two weeks eating about 1 hour before I went to bed for me I have found that it is false !

I am continuing to lose weight and so it does not seem to make any difference.....as long as you keep to your calorie allowance it does not seem to matter......in fact I am waking up not feeling staved and this has helped spread my food over the day !

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  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    "Dont eat at night"

    How many times have we heard dont eat at night or after 8 oclock etc.........well after spending the last two weeks eating about 1 hour before I went to bed for me I have found that it is false !

    I am continuing to lose weight and so it does not seem to make any difference.....as long as you keep to your calorie allowance it does not seem to matter......in fact I am waking up not feeling staved and this has helped spread my food over the day !

    ^ This man is 100% correct.
  • mleoni092708
    mleoni092708 Posts: 629 Member
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    Me too-I can't go to bed hungry or I can't sleep-hasn't seem to affected my loss at all.

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