oswaldbowser Member

It becomes addictive after a while........its a fatties facebook lol !

I dont know about audio books but I always listen to Pink Floyd when on the treadmill.....I get into the music so much that time just flys by You might like audio books by stephen fry.....very english and very funny

Polar Heart Rate Monitors etc are useless for giving accurate calories burned weight lifting, they even tell you that its not accurate....if you want something which is you will need to buy the Ki Fit as its known in the U.K.... or BodyMedia its known in the U.S.A.......they are the same thing....you should be able to get…

Bananas = lots of carbs,sugars............becareful mate lol

I dont even know why you are wasting so much time discussing it...............their ratings must be down, so as obesity is rife it got you and I should think thousands of others listening and arguing.......I bet you listen to the radio station again just to see what other garbage they spout.....their marketing men have…

If you dont normally walk any where and found walking around the park aching and tiring at the end then I would say your body has done some exercise and i would estimate that if you gave youself 4hrs of slow pace walking this would take in account stopping and general sitting etc.....however if you walk everyday loads of…

This depends on your age and fitness level but at to a higher level as far as i can see by reading this article it might be counter productive..... read this and half way down the page their is a claculator http://www.bodybuilding.com/fun/drobson178.htm

Great we have a couple of lovely keyboard players and a superb jazz and classical player......the MFP band is starting to form before our eyes lol

Great we should get a band together.....i started playing 4 years ago as a hobby, I love going out jamming trouble is my stomach means i cant see the dam fretboard so thats why i am on this site lol

The gym I go to has a creche, a friend of mine takes her takes her child there and he loves it...does painting and plays with other kids etc.....he only kicks up a fuss when he has to go... If your gym hasnt got one try and find one that has and then make it a treat for him or her to go........soon they will be taking you !

You will get B 6 B12 & B3 from vegetable and fruits........like I said its a trip to the Grocers and not the pharmacist

Waste of money.....will just make you feel tired after the quick high !......spend yoour money on buying fresh vegetables and fruit instead.................... buying that crap, the only thing you will burn is a whole in your wallet !

You girls only playing at it ive got 126 lbs to lose lol................stick with it and stick to this site, it like a weightloss version of Facebook !

I am going to sit down at the weekend and look at recipies......mind you I love vegetable soup, but i will get some more fats in my diet.....will keep the carbs down if i can

Thanks for all your help I am new to this and seems I am trying to balance to many things at the moment.....will get some higher calorie food to eat

Just made my diary public

I am to low.....yesterday i was supposed to have nearly 2000 plus about 600 for exercise but I only seem to get to about 1600 ish so I am under by 400-1000 calories most days

I would love to but my knees will not take it

Brilliant ....thanks I didnt know there was a calorie counter etc,

Pink Floyd is great for me...............

Apples,all-fruit fruit leathers bought in supermarkets, small boxes of raisins,fresh pineapple etc is what a friend of mine uses

Sorry but tea is counted as water intake.....their was a report many years ago by a bottled water company that only pure water adds to your daily water intake........they had to retract this statement as it was totally false and misleading for their benefit of course to boast sales............

Good luck, its a great site I have been on it for a week

I am eating about 1400 calories per day but also walking for about an hour a day at 2.5 mph on a running machine which burns up about 400 calories..............does this now mean that i must increase my calorific intake by 400 that i have used ?

Did you keep to the calories recommended.....i have been told that i need nearly 2000 but find that every day i only hit about 1400 ish.......but i do eat health foods (now),

Thanks for the advice everyone.......i shall start searching the net :bigsmile: