jnmaddock Member

yes

Yes :smile:

No.... :( lol

Wasa rye crisp breads are good. Ryvitas!

Hi, I've lost nearly 60lbs (still have a few more to go) and have my first ever half marathon in four weeks. I'm new to running too - only started last August - so if you need any friendly advice as you go please feel free to add me.

Mine is open - and when I've exercised hard I sin a little so have a laugh :) Feel free to add me

nope

Brains and personality....

Hi, I ran 5.8 miles last night and it was great! I'm still a beginner - I only started running in July - even though I was walking to lose weight since February. If you stick at it you will get great results. I'm entered in a 10K race on Dec 15th and ran 14K (8.5 miles) on Saturday for practice. I'm 6' and I was 262 pounds…

What she said... :) I'm on my third change of wardrobe this year and I sent all the old stuff to charity. No way I dare put on and have to go out and buy bigger again!!!

To make things simple do you have a smartphone? iPhone? Samsung Galaxy or simiar? If so download Runkeeper and follow instructions to link it to MFP... It can log your walks or runs using GPS or you can manually add exercise for other types. The calories burned are automatically added to your daily allowance on here. So…

36.7 miles as of yesterday... according to Runkeeper +6.4 miles on 19/11 =43.1 miles +8.6 miles on 23/11 =51.7 miles :)))) +5.8 miles on 26/11 =57.5

+8.6 miles on 23/11 =51.7 miles :))))

+6.4 miles on 19/11 =43.1 miles +4.4 miles on 20/11 =47.5 miles

+6.4 miles on 19/11 =43.1 miles

36.7 miles as of yesterday... according to Runkeeper

Lots of good advice on here... don't go for a 'fad' diet, don't give up carbs. Just exercise and count your calories. Make small steps. Exercise has been key for me... choose any type of exercise you like... Its crucial that you enjoy it or you will give up. The calories you burn from exercise mean you can eat a fairly…

If you are here you are already in the right mindset I'm sure everyone on here can help you to achieve your goals. Just keep logging in!

I always had the same comments. I was 6'1" and 119kg, 262lbs, 18st 10lbs... not as tall as you. People are being kind when they say things like that... They are your worst enemy. I have now lost 60lbs since Feb because I wanted to be healthier... I ran 10miles on Saturday... I couldn't dream of that 10 months ago. I was…

A 5000 BTU air conditioner - 55lbs :))

no problem :)

Hi, Go in to your profile (left hand menu on the home page) and it is there - there is a link underneath to add it. P.S. - anyone who wants to a dd me as a friend... please go ahead.

Don't worry about it. One day up next day down... I'm 5 weeks into a diet and although I weigh myself every day it's the weight every Friday I go by - I set my self 1lb a week target and last Friday (after 4 weeks) I had lost 6lbs. Today is Monday morning so I've put on a couple of pounds over the weekend but I'm not…