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Me too! I was on a roll since joining the gym last May and due to some personal/relationship problems and some physical problems on top of that, I felt I hit a brick wall and thought, "What the heck?! Why am I doing this?" and then grabed a sweet snack (or two...or three) in attempts to make myself feel better - but always…
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Awe-suuuuuum!
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:smile:
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Instead of seeing her as a "threat" look at her as motivation. When I first started running I would be dying by the end of one mile. There was an extremely fit 'looks like a runner' type of woman who came in to run too and she would run and run and run and run! Talk about feeling like a loser! I was so proud of myself -…
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I was having lunch with a friend yesterday at an all-you-can-eat pizza place (believe it or not). She got a piece that she didn't really like and I just said, "Well, just throw that one away and get one you like." As soon as I said it I thought, "Did I just say that?" The thought of throwing away ANY piece of pizza would…
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I get up everyday at 5am and get to the gym. When I first started, it was sooo hard! But I put some great, upbeat music on my iPod, got myself some clothes that I am really comfortable in to wear to the gym and I just make myself go. I had to learn to put me first (which was really hard being a wife, mom of 3, sister,…
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If you like basalmic dressing, Trader Joe's has a fat free, basalmic for like $1.29 and it's 25 calories for 2 tbs. It is so good....I carry it in my purse at all times :)
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I do Zumba! There are plenty of videos on YouTube that will make you sweat and get all that frustrated energy out. Try it, it's so fun :)
