jwhodgson

huge difference in motivation and progress when you log in, vs not logging in. There's something about seeing the totals in front of you that helps keep you going.

I see a lot of folks with yogurt, granola, etc, which are good options. Fresh fruit is also a nice starter. I tend to stick with protein for breakfast, which would be egg whites or egg beaters. I often have some egg whites in a tortilla, though you have to check tortilla labels too, some can sneak up on you. This way I…