lmiller857 Member

im in the Bay area. Welcome to MFP

Your welcome to add me

I have wii fit and i think its a great tool to get you motivated and moving there are a lot of games and challenges that are fun to do. I utilize the yoga quite a bit. I have quite a few exercise programs on the wii and i like almost all of them

i had Topomax afew years back for migraines it worked wonders on my migraines but it gave me low grade headaches everyday and i was always tired and didn't feel like moving. Now that I have stopped the medicine i feel somuch better.

snap out of it... you can stop stress eating its all about choices. if you feel to urge drink a whole glass of water first it might help

Sorry to hear that but it is possible to reverse. I have a couple of friends on this site that are in the same boat as well as it being heritary in my family if you need a little kick in the butt I will gladly give it to you

welcome :D

you can try yoga or cardio boxing or even water aerobics

http://www.everydayhealth.com/food-fitness/calories-burned-vacuuming try this

I know what your going through I have a similar problem however losing my weight has helped me a little bit in changing how I look at myself. the first step I would advize is to believe that your pretty and to find some part of you your proud of

it is sible that your body is adjusting to your exercising especially if you havent changed the routine in a while. Try changing your routine and duration

welcome and I'm sure this site will help you. All the people I have come across on this site are very supportive

:smile: Welcome Back

Congrats Meg great job!!! :happy:

walking is definately not a waste of time I walk 3-5 times a week and my pace has slo increased from 2.0 to 2.5 slow pace. Im not at a poinwwere I can jog either but I get a workout walking. If you feel you need moer just add something like a short exercise video or at I doo I use the Wii. But your on the right track

I have had a lot of success with the 17 day diet. I feel that it did change my metabolism and it also helped me re-evaluate the way I eat. Since I started the 17 day diet I have lost 30 lbs before I tried it I struggled with many different plans and was only able to to lose 15 lbs and then plateau. Give it a try and see .

That's terrific you can definately see the difference Congrats. I am closing in on my 50th pounds seeing your post is very inspiring

just probably means no one else has done those programs and logged them just create a new entry with the calories burned. I had to do that with some of my exercises