bjshores Member

The first 20 will come off in a month or two. It's keeping it going that's hard. There are many studies out there that suggest you should consume more calories to lose weight. It comes off slower, but it is an easier process. I would only suggest that if you're making a lifestyle change and not on a diet. It all depends on…

When you're eating healthy it is hard to get in 1200 calories. I have that same issue. IF you're eating healthy then the sugars will manage themselves. I wouldn't really worry about protein at all. The key is just staying active. So if you have to steal some time then do that. If you're moving you are burning calories. I…

The idea is to keep at it. Keep moving. I did it a few times and cursed her the entire way. I could never do it two days in a row, because my body hurt so bad. But if it doesn't hurt then its not working.

You can add me. I have a great support system on MFP and offer support to my friends when in need.

For me I eat light during the day and leave a few calories to eat before and maybe even during the drinking. I do hard liquor over ice. Stay away from the juices if possible, wine tends to have quite a few calories. During the day if you are able to eat fruit, yogart, oatmeal, fiber. Things not high in calorie, but stick…

Banana pudding with no banana's

I would suggest eating on a schedule. For me I'm never really hungry and I run all day. It can easily be dinner time before I put food in my mouth or even drink water. I know that is horrible. I'm trying to do better by planning my meals for the next day. I was told you should eat your first meal within the first hour of…

I've done that.

I use this a lot. It shows me how much exercise I've done as well. I tend to slack off some days in the week and make up for it later.

I think it's important to know that 2 cookies isn't the end of all. Just make sure you don't let a slip turn into a fall. They have a lot of snacks here at work as well. I try my very best to bring something to eat for every 3 hours while I'm at work. I believe in cheating. It teaches me to have one cookie or donut instead…

Wear a bikini

Wow, you look great. You are a great inspiration.

Before this I barely drank water at all. Yesterday I did 12 glasses and today I'm only up to 5.

Congrats on your first day. I have had a problem with my weight for some years. I hope you stick with this, and maybe we can do this together.:smile: