zenJes Member

I just managed to change them by going my home, goals, change goals, custom, and then you can change by percentages!! also atkins is only high protein very low carb, if you are workout alot you need to eat both carbs and protein however you need much more protein for muscle repair !!

I workout heaps and always go over my protein, but was wondering how do you actually change mfp default settings??? also when do you think you need to up your protein enough to go onto protein shakes?? i do 2 workouts on one day then one the next and so on, with one day off a week..

that was exactly what i needed to read as just got a hrm yesterday, thanks so much!!

the worst thing you can do is work out when your sick.. im currently in the resting boat.. sucks.. if you only have a cold however id suggest cutting out cardio and weights but maybe doing something light and slow like yoga and pilates.

you have a cool smile

i just got a hrm and havent yet used it properly just at my desk while working, as well it was new and shiny lol and it started bleeping at me for the opposite reason so i turned off the alarm.. i work out doing crossfit and push myself to the limits that i feel like i can maintain for the workout to get me through and…

i do heaps of otherstuff as well as crossfit- i love crossfit but our box does bootcamps, boxing and GPP as well so i like to mix it all up in a week, usually doing crossfit plus something else for one day then doing a single workout on the next day and so on.. but i also do long distance running and swimming with a little…

i got mistaken for a crossfit instructor today lol

The weight is definitely distributed differently :D Also i was wearing my boxes t shirt today and got asked if i was a crossfit instructor!!! not going to lie pretty bloody happy lol

Also id say be wary of picking and choosing which crossfit WODs you do, they are paired to get the most out of your training however if you only do the cardio intensive wods without any strength training - which is alot of the WODs that you can do outside of the gym, you are going to find that your training is going to be…

i do bootcamp at crossfit!! and i also do crossfit!! i really find that they both push you as hard as each other though it depends on what your goals are, bootcamp seems to be a lot more cardio orientated with lots of running whereas crossfit, which does also do running also has alot more strength training elements, which…

ah im sure you can .. just dont show any one till you get happy with the new pic lol thats what i did.. i hate the first one of myself lol

ive been doing crossfit for 5 plus days in a week for the last month and a half and my weight hasnt changed at all but i have changed alot!!

I think i am getting there!! this is the difference between 1 n a half months of crossfit work!!

i am exactly the same weight but dropped from a size 14 to a 12.. n totally stocked about my gain of weight.. cus well i lost it then gained it in muscle.. take a look :D ok i have no idea how to post a pic on a topic.. doh

WOW you girls have all done FANTASTIC!! well done!! truly inspired by all your hard work, love it :D

im definitely not an early morning person and i think the big thing is the time of the morning. When i train at night ie 6 or 7pm im way more on to it and alert and then sleep like a rock after! But i have bootcamp 3 mornings a week, the tue and thur 6am workouts are horrible for me, im usually half a sleep and only get…

i have no idea sorry hun but interested on what other people say so.. BUMP!!

ah thank you so much - totally applicable to me then lol :D dropped two dress sizes yet still weigh the same.. gotta love fitness training - great work, its totally fantastic when people you havent seen for ages realise the difference, especially as you yourself dont really recognise it as its over a period of time so your…

awesome work, i have been told i had an nsv.. but i didnt know what it means ?? something visible??

Dunedinite!! :D

Dunedin.. New Zealand!! and it rocks!!!

agreed!!! if you are serious about the exercise you are doing then you need to eat more.. im currently training hard core.. i was 78kg when i first started myfitness pal but i was terribly unfit and a size 16 (Nz sizing) now about 7 months later im the same weight but way fitter and a size 12 and dropping.. so i highly…

hey, im so sorry that happened!! i really dont understand why people think that just because they are in a car they can get away with saying things like that to you!! Since ive lost weight i seem to have had people calling out of cars to me every other day!! i dont get it!! and half the time i dont listen so dont know if…

you guys do realise that cross fit have scaled down options to every exercise they do.. the only reason people get injured is cus they overestimate their limits and dont want to scale it.. and so injuries happen but hey that happens in gyms as well and is not just a crossfit thing.. as long as you know and understand your…

Crossfit - i love it!! people say its expensive but well if you enjoy something you find the money to do it!! i understand america is probably different but i work while study so i can do crossfit cus as someone has already said crossfit is a community as well as a personal trainer, which is probably the biggest difference…

yeh touching is never acceptable.. unless you work in a dementia home. . n then it more depends on the sort of touching lol sorry - ive noticed the same thing except i seem to have alot of people yelling at me out of cars when im walking to the gym or going for a run - i really dont get it cus well ive never had it before…

yay thats awesome!!! i just ran my first 15k at the weekend and was super stocked that i managed to keep going at a pace where i was pushing myself but could maintain and well i was kinda sad when i got to the finish line cus i recon i could have kept going for about 5k more lol

i am so bad at squats its not funny.. got yelled at tonight at crossfit for them then did one infront of a mirror at home n fully realise why lol they are so hard.. have no idea how to not stick out my *kitten* lol