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I did chopped brussel sprouts n leek with bacon as a side dish which was epic
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Hi feel free to add me, Im a dunedinite love to exercise but not so much track my food! just back on the bandwagon of mfp as it all got very quiet. Hoping to liven it up again!!
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Dunedin!! hi
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hiya!! Im a PhD student.. used to eat lots of sugar!! but have got control over it now and instead i look forward to my workout for most of the day!! feel free to add me!!
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hey, if you are worried about your lifting form, get one personal training session and see if they can give you some pointers!! Best way to learn is to ask the experts!!! I love getting my form tweaked!! I train pretty much everyday love weights!! and crossfit :D Ive been on mfp for awhile now and its all gone a bit quiet…
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ooo me 2!! very cool!!
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SNATCH!! as all time favourite - lifting heavy **** from floor to above your head.. how can you not love that!! especially from hanging position.. priceless!! Kb swing as a very close second!! burpees (as i just have the proper form down n feel like im flying when im doing them.. instead of dieing like normal) and also…
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muscle ups are the goal of crossfit lol .. amazingly epic!! i do crossfit on wed, fri and sat n barbel lifting on tue n thursday.. n starting to see some amazing results in the gym and on myself.. love the combo!!
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some gyms arent that expensive i pay 25 a week n love it!! for as many classes as i want!! love crossfit so much especially doing heavy barbel lifting!! love having a hard day at work then lifting heavy tin!! super fun
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The thing about protein is you will only need as much as you need and the rest just goes out of your system.. so if your going to the gym n ripping it up hard you are going to need alot more than if you are just sitting at home..
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inquisitive
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and be prepared, surround yourself with healthy clean food so your not tempted to go for the "easy crap" choice when life gets hard
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i was in the army and having medium length hair was a PAIN in the *kitten*!!!! everything had to be clipped in and hairnets!! erg then i cut it short and well sooooo much easier!!
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I need to up my running, so count me in for the 16k i mean 10 mile challenge and we shall see how i go.. have done a 15k way back so should be fun!!
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oh dear lord how ever does this person think they can be a writer? shouldn't they have proof read it before it gets to the editor phase???
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squats are one of those things that you perservier with.. just practice doing them as far down as you can and gradually you will get more and more flexibility, really focus on keeping your back as straight as possible and not leaning forward - tip for this is to keep your hands above your head when you go down! Its a slow…
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Sexy is a mindset not a size !! That is sooo uncool i would definitely not go back to that store because im sure you can find the product somewhere else without having to put up with other peoples crap.... thats her opinion not the store so chin up and please dont let this put you off corsettes, cus they are AMAZING!!
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Looks awesome!! all crossfit workouts.. well most look scary!! but thats the great thing about crossfit, after a few weeks you will have gathered most of the skills to be confident in the movements and you will know what the scales are off by heart and maybe even gone up a few!! So chillax and know that most of the time…
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Im in my third year of my PhD, one more year to go but at that annoying stage where science is working and I need to start writing journal articles lol!! Took me 3 weeks just to sit down and write my first paragraph :D I did a 4 years honours degree in biochemistry and then went straight to PhD and loving it.. Of course I…
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Awesome work!! i too am a crossfit convert!! I do the 6 times a week and love it!!! how often have you been training?? love your results and i definitely know what you mean about the lifting high!!! soo good
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i use my hrm but i used to work out what i had done in the wod n go from there.. box jumps etc.. id count as calisthetics.. n id put in kb swings as they are pretty different too
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im still here just like kelsey have gained heaps of muscle in the last few weeks, am heading back down now but i burn like 4200 cals a week doing exercise so inches are being lost not kgs lol you guys are doing fab by the way great work!!
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Anything that you love cus they you will stick at it!!
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hey welcome Zoe, hope you get to grips with mfp its pretty awesome lol If you want to meet more kiwis, we have a group on here http://www.myfitnesspal.com/groups/home/380-new-zealand-group not that you only need to be friends with kiwis lol i have lots of friends all other the world and i find having friends is the key to…
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GPP this morning :- as usual 2 times round the circuit, first time around 2min on a station second time only 1 min. 1. tyre flip 2. handstand hold 3. handstand walk or forward rolls 4. 15 ring dips and 15 pressups repeat.. 5. monkey bars - this was AWESOME go up on the pull up bars and your not allowed to put your feet on…
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pull ups - we have quite a few different ways of getting to a pull up. lots of scaling options!! and it depends on the day which one we are allowed to do lol cus i still cant do them without jumping up lol.. - jumping up from a box - partner supporting the legs - bands - kipping pullups all work slightly different ways and…
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heres an article right back at ya - "If you don’t CrossFit, I’m cool with that. If you CrossFit, I’m even happier. But, there are some folks out there obsessed with hating CrossFit and CrossFitters. That’s really funny when you think about it . . . and pathetic. I don’t care if you drive a Chevy, a Ford, or a Toyota. I…
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Urm i would definitely recommend eating back at least some of your exercise cals, i usually try to keep within a 100 cal deficit just incase mfp overestimated ( n didnt have a hrm lol). I found if i didnt eat them back then i will be able to go hard on the exercise for a couple of weeks but then when burn out as not eating…
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ok so i think proper running shoes is a must otherwise you will cause no end of problems later on, couch to five k has really helped alot of my friends who are new to running and also i try to have a small snack atleast two hours before i exercise that way i have the energy to go hard but i dont get stitch or indegestion…
