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I can't live without my morning cup of coffee, but I can't drink it black. So I add unsweetened vanilla almond milk to my coffee. It gives it some flavor and is better for me than milk or cream (an lower in calories).
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I'm in Huntsville, AL
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I'm in the same boat. I eat well and do cardio 3-4 days a week, but the weight is not coming off. I drink 7-8 glasses of water a day and eat my veggies. I take a multi-vitamin. I've just started keeping my food diary again, so I'm hoping that helps. Any tips?
