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As everyone else said, packed lunches are the way to go. You can't count on cafeteria food being healthy. You have no idea what it's cooked in/with and what the calorie content is. I work 12-hr shifts as an RN. On my work days, I usually have a protein shake for breakfast with a banana or other fruit blended in. I take…
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Thank you! Seeing results is a great motivator.
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Don't be hard on yourself. We all miss workout days, and I know I have bad days as far as clean eating. Like previously mentioned, you pick up where you left off the next day. My workout schedule is never the same from week to week because my work schedule is always different. I work 12 hour shifts, between 2-4 days in a…
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I've been doing a bodyweight program for the last 3 weeks as well. Coupled with interval cardio I can see a small difference in inches about almost 7 lbs lost. I searched around for a while and decided on this program: http://www.turbulencetraining.com/FreeBodyweightWorkout/4-Week%20Bodyweight%20Program.pdf I varied it…
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What is 30DS? A mix of cardio and weights is great. Cardio burns calories and strengthens your cardiovascular/pulmonary systems. In the long run, you will be working towards preventing chronic diseases that are common with unhealthy lifestyle choices. Strength training also helps in burning calories, because the more lean…
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Definitely see a difference! If you have done this all on diet, I think once you starting exercising (cardio and strength training), you will tone up quick. P.S... I have that same bikini.
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Calves: 15" Thighs: 24" Weight: 157.6 lbs Height: 5'2" Body fat: 28.4%
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Calves: 15" Thighs: 24" Weight: 157.6 lbs Height: 5'2" Body fat: I'll know next week!
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Check out this link: http://www.bodyweightcoach.com/04/handstand-push-ups/
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I use olive oil on my baked potatoes now instead of butter or margarine.
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I have not experienced this, but try to see reaching your goal in a positive light. You are reducing your risk of many chronic diseases related to obesity. If you have some of these conditions, such as hypertension or diabetes, weight loss will help control them and possibly decrease your need for medication. You can buy…
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Sounds like something I can handle. Excited to start!
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I get caffeine withdrawal headaches too. What usually works for me is taking either Excedrin or BC Powder for headache. Both of these medicines have some caffeine in them, so it works better for me than just regular ibuprofen. I'm drinking my 3rd soda for since about Saturday, which is a major improvement for me. All other…
