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I am right there with you. I feel like the scale just doesn't want to budge!
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Thanks everyone. Yes I use a heart rate monitor and weigh and measure my food.
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Thanks everyone for the positive thoughts... I'm going to up my calories and try that and see if anything changes. I drink tons of water. I don't drink soda or anything. I still have a lot to lose! Lets hope this week budges just a little! :)
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The reason I usually don't post on here is because of people that feel it is necessary to put down people. I have been doing this for a month. I have changed up what I have been doing this past week to try to push through this plateau but its not working. I was looking for advice not someone to put me down thanks!
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I am having the same problem! I weighed today and was expected a loss but it wasnt. I ate clean all week, at my calories and did pump twice and lots of cardio. Very frustrating!
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I wear my heart monitor. Then I log in under cardiovascular. I make my own and put in calories burnt.
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A normal heart rate is 60-100. My resting heart rate is usually in the 80's.. When I do my cardio my heart rate usually gets up to 160's... When I run my heart rate spikes high, I watch it and back down when that happens. My hearts not use to it. Not only is our outter body getting into shape but we also have many muscles…
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Wow that is AMAZING!
