We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
11 weeks and 41lbs down
icemann78x
Posts: 17 Member
My office started a "Biggest Loser" competition 11 weeks ago today. I weighed in today and so far I have carved off 41lbs.
11 weeks ago I would manage to walk 1.8 miles in 30 minutes on my lunch break each day. Now I can do a 5k in 35 minutes and have my eye on a 30 minute goal. I have done a life style change. Eating healthier, watching calories and exercising. I never believed it but it is that simple to do. Don't get me wrong it takes hard work and i still have a long way to go but after years of failed fad diets I have learned it is fuel in and fuel out.
11 weeks ago I would manage to walk 1.8 miles in 30 minutes on my lunch break each day. Now I can do a 5k in 35 minutes and have my eye on a 30 minute goal. I have done a life style change. Eating healthier, watching calories and exercising. I never believed it but it is that simple to do. Don't get me wrong it takes hard work and i still have a long way to go but after years of failed fad diets I have learned it is fuel in and fuel out.
0
Replies
-
Congrats on your revelations
41 lbs is AWESOME!!! 0 -
Wow that is AMAZING!0
-
Way to go! You're an inspiration. I'm hoping mine falls off that fast.0
-
That's really good progress! Congrats!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!