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Is this thread still going? I'd like to join, I gave birth to twins last year (they turn 1 this may) and I have a 6 yr old and 4 Yr old (yep 4 kids all up 😂). I've just turned 30 so I can't be so laid back with my diet. I am a sugar addict! I'm 162cm and currently 65kg-was 75kg when I have birth so I've lost 10kg so far..…
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This may me off topic but do a search on alkaline diets for cancer.. It may help with the chemo. I've heard of people who went on a strict no sugar, alkaline foods diet, and their cancer disappeared without the need of chemo (cancer cells thrive in acidic environments, hence an alkaline environment "kills the cancer…
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This is great topic! Thanks for posting it! I definetely will be needing support during ramadhan ! Especially with the yummy deep fried samosas and other unhealthy foods which I will come across during this month! Although I am going to restrain myself from making anything deep fried!!
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Salam! Yeah Ramadan is so close! I plan to wake up early for sahoor, eat something healthy amd high in healthy carbs and then break my fast on some fruits and have a healthy dinner! Am still going to calorie count though! I plan to exercise about 3 to 4 times a week at night though..I couldn't do it while fasting even half…
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Salam! Yeah Ramadan is so close! I plan to wake up early for sahoor, eat something healthy amd high in healthy carbs and then break my fast on some fruits and have a healthy dinner! Am still going to calorie count though! I plan to exercise about 3 to 4 times a week at night though..I couldn't do it while fasting even half…
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I measure everything! I also downloaded the calorie king app and its more accurate in terms of calories in food, plus you can adjust the amount of grams, cups, tbsp's etc! Then I go onto fitness pal and see which item has the same amount of cals as in calorie king! If not ill add it myself.
