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Natheera Member

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  • Is this thread still going? I'd like to join, I gave birth to twins last year (they turn 1 this may) and I have a 6 yr old and 4 Yr old (yep 4 kids all up 😂). I've just turned 30 so I can't be so laid back with my diet. I am a sugar addict! I'm 162cm and currently 65kg-was 75kg when I have birth so I've lost 10kg so far..…
    in After baby body: Claiming my shape back, who's in? Comment by Natheera May 2020
  • This may me off topic but do a search on alkaline diets for cancer.. It may help with the chemo. I've heard of people who went on a strict no sugar, alkaline foods diet, and their cancer disappeared without the need of chemo (cancer cells thrive in acidic environments, hence an alkaline environment "kills the cancer…
    in Chemotherapy and dieting? Comment by Natheera February 2018
  • This is great topic! Thanks for posting it! I definetely will be needing support during ramadhan ! Especially with the yummy deep fried samosas and other unhealthy foods which I will come across during this month! Although I am going to restrain myself from making anything deep fried!!
    in ramadhan and willpower Comment by Natheera July 2012
  • Salam! Yeah Ramadan is so close! I plan to wake up early for sahoor, eat something healthy amd high in healthy carbs and then break my fast on some fruits and have a healthy dinner! Am still going to calorie count though! I plan to exercise about 3 to 4 times a week at night though..I couldn't do it while fasting even half…
    in Ramadan is coming Comment by Natheera June 2012
  • Salam! Yeah Ramadan is so close! I plan to wake up early for sahoor, eat something healthy amd high in healthy carbs and then break my fast on some fruits and have a healthy dinner! Am still going to calorie count though! I plan to exercise about 3 to 4 times a week at night though..I couldn't do it while fasting even half…
    in Ramadan is coming Comment by Natheera June 2012
  • I measure everything! I also downloaded the calorie king app and its more accurate in terms of calories in food, plus you can adjust the amount of grams, cups, tbsp's etc! Then I go onto fitness pal and see which item has the same amount of cals as in calorie king! If not ill add it myself.
    in How serious are you about logging your calories in? Comment by Natheera May 2012
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