konswela Member

I am supper excited about these recipes. Just got my crockpot for Christmas. I will also be starting at 21 day fast starting Jan8 (as I do at the begining of the year, for the last 3 years) Spiritual reasons but of course i reap the added benefits of weight loss. So these recipes are awesome, my first week will be no…

I am 5'8" and would like to weigh around 155 or so with a little extra boo-tayyyy !!!!! I have about 20ish extra pounds to loose..

Count me in!!! Let's go!!!! Note to self avoid cookies, cakes, and pies!!!! :)

I'm in.. right after my Jillian Michaels Ripped in 30 workout. Dont know how I'm going to do it. But I will.. :)

whoot whoot !!! im in

I am so excited about this and I will be making these tonight!!!! Whoot Whoot!!!

I feel the same way. My theory is work my butt off monday thru possibly thursday morning and thursday evening have it. This will be my "splurge" day or splurge meal. I try to choose a meal every once in a while to splurge. So this day definitely will be it, I may count calories and may not but just because I dont record…

Love it!!!!! my favorite snack!!!!

This is awesome information..thanks a bunch!!!

Thomas Cinnamon and Raisin Bagel Thins (110 calories) Egg whites( i like garden vegetable with peppers and onions already in it) 1/3 cup (30 calories) and occasionally I will also eat Banquet Turkey sausage (2 or 3 links 100 calories or 2 patties 100 calories). you can pop these in the microwave!!!! Even if you have more…

This is WONDERFUL, you said it right PRAYER, FAITH AND DETERMINATION. I am sooo proud of you. WHOOT WHOOT !!!!! I say No to Gastric Bypass. I think it is dangerous. That is just my personal option, You totally Rock!!!!!! with GOD all things are possible!!!

I gain during this time as well a lot of bloating and i gain at least 3-4 lbs. of course most of this is water weight, but I continue to workout to the best of my ability. Sometimes its very hard because of the stupid CRAMPS, but i still do it and i crave chocolate and sweets so bad but i eat it in moderation. ESPECIALLY…

WOW didnt know that skinny cow had candy!!! I must try it..

WOW I was just thinking about this. I am doing Ripped in 30(on week 4) and although I can see improvement in the back fat.. lol . I want it completely gone..

Awesome!!!!!!!

I like grits with sugar free jelly !!!! yummmmm!!!

Thank you so much!!!! veggie pizza sounds delish!!!!

I have heard this and I love the fact that I get to drink chocolate milk. I have been doing this for about a month or so!! Love it!!!

Ripped in 30 is another Jillian Michaels DVD. it is a step up from the 30 Day Shred. Actually its probably 2 or 3 steps up..LOL I am on Week and it is crucial, but so worth it

I have Jillian Michaels Ripped in 30 and I have see where people entered it as circuit-general. So i started doing that as well

Sounds Delish!!!! I will make these tonight/tomorrow.. Can't wait!!!!

I have never been to Trader Joe's but heard so many good things about it. I didn't even know we had one in my city.. literally minutes away from where I stay. I will be going there today. Plus I am a natural hair chick therefore I heard they had some good natural hair products. I am so excited I should leave work right now…

I thought the same thing. I am almost complete with week 1. Jillian is the devil..lol LOVE her.. My body is transforming so fast. Yes in only a week. I am obsessed with my scale as well. So i have to mentally prepare myself that I am building muscle before I step on the scale.. I am actually doing her Ripped in 30.. I…

The MFP daily sugar allowance doesnt' know the difference between added sugar and natural sugar. I am over almost everyday. at first it was frustrating but I know that I am not necessarily eating any "bad" sugar!!!! So I say pay attention to it but don't pay attention to it!!!

One A Day Active Mind & Body.!!! these are excellent!!!

I found these at Publix. Delishhhhh!!!!! and yes you are right the Black Raspberry is by far the best. I haven't tried Lemon Lime and they also have one called Pink Grapefruit(i think). that I have not tried. I don't drink these often but when I get tired of just plain water.

I am on 3 day of Ripped in 30!! I am not following her meal plan per se. I am taking bit and pieces of her meal and substituting my own "stuff". We shall see how it works. By the way I am sore.. Oh well no pain no gain right!!!

Yes i agree that the meals on the free 30 day meal plan are a bit pricey. My friend and I are just taking bits and pieces of the foods and subsituting our own food..

I am on Day 3 of Ripped in 30.. WOW!!! It is great!!! My friend and I started on the same day.. Jillian is a female beast ..lol... I am so freaking sore.. It also comes with a free 30day meal plan as well. I am not sure if the 30 day shred did. My friend and I were planning on getting 30 day Shred but since Ripped in 30…

Great ideas!!! But tell me Fat Free Milk v/s Almond Milk.. what's the difference. I hear/see a lot of people talk about Almond Milk. I absolutely love milk and its a must have in my house. So if one is better than the other than I will go with that!!!..