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close....33, single, career counselor
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lovelymrsbash...19, taken, in college :smile:
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love beef jerky. they do have a low sodium kind . delish either way
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Rejected.. Not into women
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DarkSkinned88.... those lips and that chocolate skin (wheww lawd)
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Brunauxyeuxbe........Bottom Row Second pic.. Gorgeous!!!
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Yes I stopped logging my workouts too. I stated putting them in my "Notes Section" that way I would still know how many calories I was burning. It as jacking me up too. So this way have helped out a lot.. I have not been logging for maybe 3 weeks or so.
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1200 Calories is too low., Do not follow what MFP says. Figure out how many calories you need to maintain and to lose. Use 40/40/20 ratios for your macros. (40 carbs/40protein/20fat). Dont track your workout in MFP. track it either in the notes section or on a seperate spreadsheet. Give me one minute and I will give you…
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haha.. so are so RIGHT.... got anyone in mind..LOL.. Great Guess
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SmartWhatever... A preacher
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VKAYLOR.... 30
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RikanSoulja.... nice lips
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I was going to say the same thing,. I SOOOOOO hate that word
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Do not do what MFP says. Love the site but the calculations are wrong. Check out the group EM2WL (eat more 2 weigh less) awesome group
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amyk225/..love the hair, beautiful skin
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_JR_... fun to hang out with...Life of the party
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antizoni1... jager and red bull... :-)
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Slimat30.. Gorgeous!!!!
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I normally have steel cut oatmeal with a banana about an hour before. or a Protein Crunch Bar.
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Check out the group Eat More 2 Weigh Less- EM2WL. it will explain
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www.graciouspantry.com has the best "clean eating" homemade protein bars.. Yumm. I have made them several times. You should check it out. very easy to make as well.
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Men that wear tee shirts and basketball shorts.. WHEWWW Lawdy!!!! :love:
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hahah I was thinking the same thing! lol
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Here you go: http://workout911.com/?p=2790
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I think Kiki or Lucia just posted something about Cardio/HIIT on EM2WL facebook page. Check it out. I will try to find the link and post it. It will answer some of your questions
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hahahah nevermind!!!! I caught my mistake!! whewwww I was totally freaking out!!!
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http://scoobysworkshop.com/calorie-calculator/ Great website!!!!! Do not lower your TDEE more than 10 or 15%.. Do not go to 20%
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The body cannot survive off of 1200 calories. A child needs that much. Please check out the group Eat More 2 weigh less. determine your TDEE and BMR. Read the threads and go from there. I eat 2150 everyday if I burn over 500 calories I will eat back some of my exercise calories so I never net below my BMR...
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OMG I thought it was just me!! Seriously!!!! I was like what is going on with my body/hormones whatever.. I was sitting in bible study last night with my friend and both of us are normally cold. I swear I was sweating..LOL Ughhh.. Tell me whats going on!!!...
