homemade protein bar recipies please

kzandarski
kzandarski Posts: 51
in Recipes
Man I have so much going on where do I start?
I'm vegetarian. I try to eat higher protein. I am trying to cut out processed foods. Yet, I'm crazy busy and need food that I can grab and go.
So, I am looking for recipes for healthy protein bars please.

Thanks,

Karen

Replies

  • konswela
    konswela Posts: 137 Member
    Man I have so much going on where do I start?
    I'm vegetarian. I try to eat higher protein. I am trying to cut out processed foods. Yet, I'm crazy busy and need food that I can grab and go.
    So, I am looking for recipes for healthy protein bars please.

    Thanks,

    Karen

    www.graciouspantry.com has the best "clean eating" homemade protein bars.. Yumm. I have made them several times. You should check it out. very easy to make as well.
  • WeekndOVOXO
    WeekndOVOXO Posts: 779 Member

    www.graciouspantry.com has the best "clean eating" homemade protein bars.. Yumm. I have made them several times. You should check it out. very easy to make as well.

    What a wicked site. Thanks
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Man I have so much going on where do I start?
    I'm vegetarian. I try to eat higher protein. I am trying to cut out processed foods. Yet, I'm crazy busy and need food that I can grab and go.
    So, I am looking for recipes for healthy protein bars please.

    Thanks,

    Karen

    www.graciouspantry.com has the best "clean eating" homemade protein bars.. Yumm. I have made them several times. You should check it out. very easy to make as well.

    oh wow some of those recipes look good and easy to make, even I can do it ! Love recipes that don't require 10000 ( or so it seems !! ) ingredients
  • mdb543
    mdb543 Posts: 219 Member
    I have a couple on my blog.. http://fitandtoneforlife.blogspot.com I have a few more than I'm going to add tomorrow
  • Derpina7
    Derpina7 Posts: 552 Member
    Similar to a Lara Bar:
    - 1 cup medjool dates, pitted
    - 1/3 cup peanut butter

    Blend in a food processor until smooth (might need to add a little bit of water), set in a baking pan and put in the fridge to firm up. Makea about 10 :)
  • mwalsh2000
    mwalsh2000 Posts: 1
    Homemade Protein Bars

    8 scoops whey protein
    1 cup old rolled oats oatmeal
    2 tbsp natural, unsweetened cocoa (optional)
    3 tbsp flax seed
    1/3 cup natural peanut butter (has a slightly watery consistency which is great for the bars)
    3 tbsp honey
    1/2 cup almond milk

    In large mixing bowl add protein, oatmeal, cocoa, and flax seed and mix it with a spoon. Form a pocket with your dry mix and add the peanut butter, honey and almond milk. Use a wood spoon and mix it well.

    Once it's nice and mixed spread it into a baking pan and put it into the fridge for at least 30 minutes. Remove then cut into bars. Put them on a plate or into zip lock bags and keep them in the fridge overnight or until you're ready to eat them.

    The entire mixture has:
    2140 calories
    230g protein
    170g carbs
    50g fat
  • Farburnfred
    Farburnfred Posts: 333 Member
    NAKd bars are very easy to make at home, just follow the % on their packets! or try http://www.healthinspirations.net/2012/04/05/2-food-processor-recipes/
  • MeccaLoves2Sleep
    MeccaLoves2Sleep Posts: 43 Member
    bump
  • Daisy80
    Daisy80 Posts: 755 Member
    bump

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