konswela Member

Thanks everyone!!!! I am such a cry baby at times!! lol but I refuse to go back to cutting calories and eating like a bird.. Nope Not Gonna Do It!!!

ditch the splenda an opt for stevia... splenda is not clean umm not to sure about the cream Fat-30 Protein- 30 Carbs- 40

Thank you all so much for just taking the time to "hear"/read my frustrations.. I will consider/do everything. i will definitely read about the reset. Again thanks to all!!!!!! i feel much better :smile:

Yep body holds on to weight like a "dam"..lol. I will defintely reduce the sodium. :) ummmm maybe thats my problem the exercise. I havent set it according to scooby. I shall do that. I think last time i used fit frog. thanks so much!!!!!!

I've opened my Food Diary for everyone to take a looks at ... thanks

32 5'8" 193lbs was previously eating 1200 calories or less, Now try to eat at TDEE-15% which is 2150. I normally don't get to 2150 (more like 1950 some days or more) I work out at least 4/5 days a week. Cardio(Taebo) and Circuit Training.. I will definitely check Macros and all the rest. I normally meet or fall a little…

Friends are great!!!! Feel Free to add me as well :-)

Thank you for this website www.thegraciouspantry.com. .. its awesome!!

Glad I could bring a little laughter to everyone's day. I had to laugh at myself..!!!!! :laugh:

Hilarious!!!!

Oh yeaaa!!!!!! :smile:

I soooo needed that!!!!! I slacked off a little eating crap at times.. a little vacay away from work. still worked out but not as hard..PLUS it was hat TOM..ughhh no cramps like normal that was a blessing but I think I am still suffering from water weight. since its only been a day that I have been off of the dreaded TOM.…

I have definitely noticed a difference. no more cramps for me and that makes me happy. Although I do know that I am retaining water longer. Stepped on the scale this morning and OMG.. cant wait to weigh again in a couple more days. whewwwwww!!

ok great thanks. I can deal with that :-)

Thank you!!!! I am eating at cut.

I was surely about to freak out. I like PB.. So I was eating Jif Reduced Fat then I changed to Smart Balance Omega 3 All Natural. So just ran to kitchen and grab it to see ingredients. On it says Quick Facts: All Natural No Hydrogenated Oils Naturally Sweetened No refined Sugar 0g Trans Fat Excellent Source of Omega-3 ALA.…

I have been getting the Eat Good Look Great Pure Protein Shakes it has 35g of protein in one can. Frosty chocolate is really good and does not taste chalky.

I'm almost 2 weeks into this. I will weigh in at my 2 week mark this wednesday.. I will not give up regardless of what the scale says. The simple fact that I have double the amount of energy is enough for me to keep going. I see small changes in less than a week. So I will keep pushing. thanks you all for the encouraging…

ok great!!! thanks so much!!!

This is awesome ladies. I have heard a lot about ChaLean Extreme. I will have to check it out>>> researching now. Love all the input. I need more strength training in my workout!!! :)

Awesome I have Jackie Warner too. I try to switch my workouts up so I wont get bored.. Will probably workout to Jackie in just a few :)

Whewwww lawd!! ok I will make a grocery store run tomorrow..any suggestions on the protein drink and is that like an every meal thing? sorry for all the questions :)

okkkkkkkk.. well I am on Day 2.. I have normally been eating btwn 900-1150 or so calories. before joining this wonderful group. Sometimes I will hit over 2000(but thats only if i have a cheat day) meaning fatty foods.. Just upped my calories wayyyyyy up to 2150.. ummmm I cannot see how I am going to be able to eat that…

I was just about to start a similar post!!! I am in need of good lunch ideas. Any suggestions are greatly appreciated

Peanut Butter/Chocolate/Banana Smoothie (DELISH) 1 whole Banana(chopped ) 2 tbsp creamy reduced fat peanut butter 1 tbsp flax seed oil 1 tbsp unsweetened cocoa ( I use regular and/or dark chocolate) 1/2 cup of milk ( I use fat free) 4-5 ice cubes 3-4 scoops of low fat frozen yogurt (about 1/2 cup) Throw everything in your…

Hello everyone!!!!! Just found this wonderful group earlier today and immediately started and upped my calories. (don"t know how i feel about that right now), but anyway, My calorie intake was originally set at 1330 cal/day. I never reached that amount and barely reached 1200. Ok so apparently I have been doing this MFP…

3 mile walk (includes to and from park), 2 mile jog while at the park. 20 min core with Jillian Michaels and possibly some Yoga!!!!!

Count me in! I am doing No More Trouble Zones now, but still want to be a part of this challenge.. :)

I stock my fridge up with Okios Greek Key Lime. Soooo good. I have eaten one every day this week for a mid morning snack.. Key Lime is the best!!!!

Jillian Michaels No More Trouble Zones. All you need is 3 lb weights. She is awesome and get results pretty quickly if you stick with it