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Dumb question(MAYBE)...Help
Ok just for kicks I recalculated my TDEE(and TDEE-15%) well I didn't scooby did. and its lower that what I am eating now. WEIRD I based it on my last known weight( meaning last time I weighed..haven't weighed in several weeks)only thing that has changed is my age. I am now a young 33. so my TDEE-15% use to be 2150 but now…
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TDEE-20%
Anyone doing TDEE-20%.. I haven't weighed in a while, but will weigh soon. Just wanted to know if anyone is doing TDEE-20% right now I am doing and have been since I started EM2WL TDEE-15%.. I am losing inches I know and will soon find out if I am losing any lbs. But has anyone had any luck with TDEE-20%? thanks for your…
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New Rules Of Lifting for Women
I am sure someone has asked this before but trying to find the thread is a headache. Any-whoo.. Does anyone do this at home and if some what weights do you have? I have not read the book, but heard about it. Do I need to be in a gym in order to do what is outlined in the book? Thanks for your help!!!
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NSV..after yesterday's meltdown
Ok so I had a meltdown yesterday bc I had gain some weight and I was for sure (in my mind) that I had lost. I had a melt down yesterday and some of my lovely MFP friends help me get through it. So today I put on my favorite DKNY jeans that I have not wore in about a month. Size 10 and lo and behold- Although I can still…
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Want to make sure I am right..
ok I am thinking I need a reset since I just jumped in full force and did TDEE-15%. Stats 32 5"8 193 lbs BMR -1625 TDEE- 2519 TDEE- 15% 2141 So to do a full reset I need to eat every day at 2519? and never NET below BMR of 1625? ok I guess my first question should of been how do you know you need a full reset? For me I…
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I hate the scale...HELP
OMG i have gained a little weight, and I want to LOSE.. not gain.l I have incorporated more weight training.. (love Jackie Warner Power Circuit Training) BUT I want the scale to move down not UP.. FRUSTRATED!!!!! Started eating clean(somewhat) this past Sunday. I have been doing good. Except the half blueberry bagel i had…
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VERY Funny NSV... Embarrassed by my panties
So Tuesday I was rushing to get to work had a cute little sun dress to wear woke up showered etc. threw on everything. So i make it to work and realized that I had to keep pulling up my panties..hahahaha I know TMI. I was like ok whatever. So after work I had to go into Wally World(aka Walmart) for a little grocery…
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1 month anniversary
ok so today is my 1 month anniversary since I upped my calories.. Was it hard to adjust ummm yep going from eating less that 1200 calories on some days to binging and eating over 2000-3000 calories on others :noway: I would say thats quite an adjustment. BUT everyone who has posted in the forums have kept me motivated. I…
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Cardio
How much Cardio is too much?? I love cardio and I "like" strength training. Just wondering my TDEE-15% is 2150. I avg anywhere btwn 1950-2050 or a little more every day. (except yesterday) I just got tired of eating and was feeling yucky. This week I decided to do cardio 4/5 days a week approx 45-60 mins and next week I…
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Macros
So I totally freak out when I go over(or think I I will go over) on my macros. They are set to 40/30/30. I mean I preplan my meals to try and make sure that I don't go over. So am I the only one? I really want something tasty out my fridge but it will put me over my carbs and fat..ughhhh... and will also put me over my…
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What workout dvd's are you all using
I work out at home because I have not decided if I want to join a gym again. I am interested in what specific workout dvd's are you all using? (especially those that are heavy lifting) or do you have your own "workout plan" I currently work out to Jillian Michaels No More Trouble Zones but I have others including (JM- Yoga…
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Need Breakfast Ideas!!!
What does everyone breakfast consist of: I have been on egg whites and 1 french toast with fat free syrup for a solid week. I am now tired of that. So today I started bagels (1/2 Thomas Hearty Grains 100% whole wheat)and cream cheese(cinnamon and raisin cream cheese that I made with fat free cream cheese,cinnamon, raisins…
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Mellow Mushroom
Ok great people. I am going to lunch with coworkers today and of course we are going to Mellow Mushroom. I have been craving pizza for quite some time now.. I mean really what can you eat that's half way healthy at mellow mushroom?? Any suggestions would be great!!! Thanks in advance, Determine to not overdo it!!!!! Oh yea…
