New Rules Of Lifting for Women

konswela

I am sure someone has asked this before but trying to find the thread is a headache. Any-whoo.. Does anyone do this at home and if some what weights do you have? I have not read the book, but heard about it. Do I need to be in a gym in order to do what is outlined in the book? Thanks for your help!!!

MrsKosal

Some people do this program at home. But you would need quite a range of weights in my opinion. It would be a lot easier at a gym if you ask me.

PLUMSGRL

Here's a link to the New Rules group where someone listed everything you need:

http://www.myfitnesspal.com/topics/show/575034-working-out-at-home-equipment


very pricey!