New Rules Of Lifting for Women
konswela
Posts: 137 Member
I am sure someone has asked this before but trying to find the thread is a headache. Any-whoo.. Does anyone do this at home and if some what weights do you have? I have not read the book, but heard about it. Do I need to be in a gym in order to do what is outlined in the book? Thanks for your help!!!
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Some people do this program at home. But you would need quite a range of weights in my opinion. It would be a lot easier at a gym if you ask me.0
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Here's a link to the New Rules group where someone listed everything you need:
http://www.myfitnesspal.com/topics/show/575034-working-out-at-home-equipment
very pricey!0
