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Macros

konswela
konswela Posts: 137 Member
edited December 2024 in Social Groups
So I totally freak out when I go over(or think I I will go over) on my macros. They are set to 40/30/30. I mean I preplan my meals to try and make sure that I don't go over. So am I the only one? I really want something tasty out my fridge but it will put me over my carbs and fat..ughhhh... and will also put me over my calories (TDEE-15%) as well.. ughhh.. choices, choices, choices!!

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  • lillebanon
    lillebanon Posts: 214 Member
    I definitely think about my macros with every snack and meal decision I make... mostly with getting enough protein. Everything else seems to fall in place pretty well if I hit my protein.
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