We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
From what I hear, the first week you gain more muscle and then the weight comes off. But people have mixed results. I am looking to lose ten pounds this month, and I am on day 7. I have lost 1 or 2 pounds. Hopefully it will be more successful. And I hope you are also! Let me know how things are going for you now!
-
Thank you! I feel a lot better, just need to kick it up. Thanks!
-
Hey! I actually started November 29th, and I have been doing it everyday and counting calories. I am definitely feeling some soreness, but it feels good. I already feel stronger. But I haven't seen any change in the scale, which is REALLY discouraging. Does anyone have any advice?
